podcast

Hi friends! In today’s podcast episode, we’re talking about a fitness lover’s worst nightmare: injuries… and how to deal with them. It can be SO hard to be patient while you wait to heal. You want to make sure you’re doing everything you need to do for a full recovery and prevent injuries from occurring…

Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more. It’s a delicate act to make sure that our lifestyle and nutrition habits positively affect our hormone levels, and it can be so overwhelming to sort through the information online.…

Hey friends! In today’s episode, I’m chatting with my good friend Ashley Pitt about the behind-the-scenes info for being a group fitness instructor and personal trainer. Whether you’re considering teaching your favorite group fitness class one day, or just want to hear more about what it’s like to teach and train, this episode is packed…

Hi friends! Today we have a Q&A episode on Healthy In Real Life! I’ve received quite a few requests for this type of podcast and had so much fun compiling your questions from Instagram. Thank you so much to those of you who sent them in!  Here’s what I talk about in today’s episode: –…

For today’s episode, I’m chatting with Brittany Dixon from A Healthy Slice of Life. You may have seen her beautiful photos on Pinterest, or her fun Instagram stories. She’s a woman I truly admire, not only because she accomplishes so much (homeschooling! meal prepping! running a business!) but she’s also just a kind and awesome…

I’m so excited for this week’s episode because I’m interviewing a blog BFF: Tina from Carrots ‘N’ Cake.  I started following Tina’s blog a few months before I started my own (10 years ago!) and have been fortunate to meet and hang out with Tina quite a few times for various blog-related events. She’s just…

Hey friends! In today’s podcast episode, we’re chatting all about the power of medicinal mushrooms! Mushrooms are EVERYWHERE in the health and wellness space right now, and it can be overwhelming to figure out what types to use, how to use them, and their benefits. I’m excited to have Stepfanie Romine joining me as our…

This week, we’re talking all about acupuncture! I loved chatting with Ali Damron about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it – when we were trying to get pregnant with Liv! – there was no going back.…

How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I’m getting enough cardio, strength, and rest? This is something that used to completely mystify me when I first got started in the fitness world and something I’m…

I’m so excited for today’s episode because I’m chatting Diet Myths with Whitney E. RD!  We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have…

Dr. Patrick Flynn is also known as The Hormone Whisperer. He’s well-known for his passion for women’s health and his incredible ability to help women take charge of their health and balance their hormones. He’s a dad of four, an author, founder of The Wellness Way (with clinics all over the US with their first…