something to talk about

9 Things I Learned Blogging for 9 Years

(I have a few months to go but 8 2/3 years isn’t quite as catchy) Hi friends! How are you? Hope you’re enjoying the morning. It’s been a while since I’ve done a blogging-related post, so I thought I’d share some of the things I’ve learned in blogging for the past almost-9 years. (<— I…

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Things I changed/did after reading Alignment Matters

Hi friends! How’s the morning going? Hope you’re having a wonderful day so far. We’re relaxing here at home and about to venture out to do something fun. I’m excited to take a dance class later today! For today, I thought it would be fun to talk about Alignment Matters, and some of the things…

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get more out of your barre workout

Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter Juice Bar juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take…

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3 of my favorite healthy homemade salad dressings

Hi friends! How’s the day going? Hope you’re having a wonderful one so far. Don’t forget to check in with your workout today and enter the Vital Proteins giveaway! Even though it’s been a very busy time of year with the temporary move straight into the holidays, I love that we hit the ground running…

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4 things that will help you achieve your 2017 fitness goals

This is a sponsored conversation written by me on behalf of TomTom®. The opinions and texts are all mine.  Hi friends! Hope you’re enjoying the morning so far. Since many of us are in New Year’s planning and goal-setting mode, I thought I’d share some of the things that I think can help up achieve…

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Friday Faves

Hi friends! Three cheers for the weekend. I’m so glad it’s here! We’ve had a bit of a rough go with the whole “waking up on time” thing this week. During the whole hotel stay, plus holidays, the girls are I were sleeping until 9am every morning. (I’m not saying this is a problem. It was…

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how i cut out sugar and refined flour

(for the most part.) Hi friends! How’s the day treating ya? I’m off to breakfast with the fam, and excited to take a spin class later today. I mentioned changing up my eats a bit in my last post, and received quite a few questions about it. So I thought I’d write a little post.…

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eat tart and be merry

Hi friends! How’s the day going? Hope you’re having an amazing morning. This morning, I’m off to Zumba! I thought I wouldn’t be teaching for a while since we’re in moving and life transition, so I’m subbing here and there until we get to Valdosta. I subbed spin last week and today I’m teaching Zumba…

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12/4: Weekly fitness + healthy meal plan

Hi friends! How’s your weekend going? I hope you’re having a great one! We met up with some friends in Old Town for family dinner (+ Friday night margaritas) and spent Saturday playing and getting some work done around here. I thought I’d share my workouts from last week + our meal plan for this…

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Collagen: how to use it, benefits, and why I love it

Collagen can be an amazing supplement: packed with protein and aids in healing, skin appearance, joint and bone health.  Hi friends! How’s the week going?? It’s been a good one over here so far. I taught spin last night (and subbed a class Sunday!), we enjoyed an awesome dinner here at home, and we’re hitting…

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