today’s tip
5 Fitness Changes You Can Make Right Now
Hey hey! How are ya? YAY that it’s almost the weekend. We’ve just been chilling over here, and I’m really looking forward to spending the day with the girls and subbing Zumba. “Despacito” continues to be my favorite Zumba song, even though my world was shattered a bit when Justin claimed he didn’t even know…
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when it comes to motivation and willpower
Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…
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Total Body Strength and HIIT Workout
Today I’m excited to share a total body strength and HIIT workout I’ll be teaching in a group ex class today. It’s a strength circuit with cardio blasts mixed in to keep your heart rate up while you build lean muscle! Scroll to the end for the workout! Hey hey! How’s the day going?? Hope…
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My review of Thinner, Leaner, Stronger
Hi friends! Hope you’re having a wonderful morning so far. We’re just taking it easy over here and enjoying the beautiful weather. Livi starts swim classes this week, and I’m excited to take them to a new park later today. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making…
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Spring Fitness Faves
Heyyyyy. How’s the day going?? Hope you’re having an amazing day so far. Yesterday we went to explore the Botanical Gardens and I caught a spin class at (r)evolve last night. Today, I’m not sure what we’re doing yet, but the weather is beautiful so we’ll probably take MIL to do something fun. Spring is…
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Working out with Diastasis Recti
Hi friends! Happy Thursday! What are you up to this morning?? I’m getting in a strength workout and am excited to start packing up for a little Sedona getaway. For this morning’s post, debated about whether I should put it on the family page. Then, I thought about the fact that I wish I would…
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What type of cardio to do after strength training
Hey hey hey! How’s the day going?? Thank you so much for all of your fun comments on our Vegas trip recap. You guys. Maybe it was the full moon, or maybe it was just the fact that we were in Vegas and came back to reality, but Monday was rough. 7am came so quickly,…
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Favorite books about health and wellness
Hi friends! How’s the morning going? I hope you’re having a great day so far. We are off to the park with some friends, and I’m excited to catch a dance class later today. For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…
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9 Things I Learned Blogging for 9 Years
(I have a few months to go but 8 2/3 years isn’t quite as catchy) Hi friends! How are you? Hope you’re enjoying the morning. It’s been a while since I’ve done a blogging-related post, so I thought I’d share some of the things I’ve learned in blogging for the past almost-9 years. (<— I…
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Top 7 motivational podcasts
Hi friends! Happy Friday! I’ll be back later with Friday Faves, but in the meantime, I wanted to share a guest post with you from my good friend Kelli. I loved meeting up with Kelli for friend dates when we lived in San Diego, especially when we would grab a juice and go for a…
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Things I changed/did after reading Alignment Matters
Hi friends! How’s the morning going? Hope you’re having a wonderful day so far. We’re relaxing here at home and about to venture out to do something fun. I’m excited to take a dance class later today! For today, I thought it would be fun to talk about Alignment Matters, and some of the things…
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get more out of your barre workout
Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter Juice Bar juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take…
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