today’s tip
Ayurvedic nutrition: how it differs from what you know, and how it will change your life
When I first learned about Ayurveda and the history behind the sister science of yoga, I was instantly fascinated. I knew my Doshas almost immediately upon reading the descriptions (I’m a Vata-Pitta), and desired to learn as much as I could about Doshas and how I could use these strategies to create balance in my…
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Functional Core Workout
Hi friends! How are you? Hope your week is going well so far. Don’t forget to enter the Naturally More giveaway here! I’ll announce the winners on Friday. For today, the girls and I are enjoying a low-key morning, and Liv has orientation at her new school. It’s girls’ night tonight (yes!) and I’m going…
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Tips for Disney World with Two Small Kids
Hi friends! How are ya? Hope the day is going well so far! Thank you so much for all of your wonderful comments on the house pics yesterday. We’ll likely move unpacked boxes with us to our next spot, but we definitely feel settled. Even though we just got back from Atlanta, I’m already looking…
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Nordstrom Sale Women’s Fall Style
Hi friends! And three cheers for the weekend. 🙂 Hope your Friday is off to a lovely start. I have to go ahead and say that I think today is even more exciting than Black Friday: the Nordstrom Anniversary Sale is HEEEERE! I look forward to this one because you can get new fall pieces…
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Body Love + my fave Fab Four smoothie
Hi friends! How are you? I hope that everyone is enjoying the week and that my American friends enjoyed a safe and festive 4th! I have lots of pics to share with you with our festivities (and posted a lot of IG stories!), but for now, I’m excited to tell you about one of the…
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5 Fitness Changes You Can Make Right Now
Hey hey! How are ya? YAY that it’s almost the weekend. We’ve just been chilling over here, and I’m really looking forward to spending the day with the girls and subbing Zumba. “Despacito” continues to be my favorite Zumba song, even though my world was shattered a bit when Justin claimed he didn’t even know…
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when it comes to motivation and willpower
Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…
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Total Body Strength and HIIT Workout
Today I’m excited to share a total body strength and HIIT workout I’ll be teaching in a group ex class today. It’s a strength circuit with cardio blasts mixed in to keep your heart rate up while you build lean muscle! Scroll to the end for the workout! Hey hey! How’s the day going?? Hope…
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My review of Thinner, Leaner, Stronger
Hi friends! Hope you’re having a wonderful morning so far. We’re just taking it easy over here and enjoying the beautiful weather. Livi starts swim classes this week, and I’m excited to take them to a new park later today. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making…
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Spring Fitness Faves
Heyyyyy. How’s the day going?? Hope you’re having an amazing day so far. Yesterday we went to explore the Botanical Gardens and I caught a spin class at (r)evolve last night. Today, I’m not sure what we’re doing yet, but the weather is beautiful so we’ll probably take MIL to do something fun. Spring is…
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Working out with Diastasis Recti
Hi friends! Happy Thursday! What are you up to this morning?? I’m getting in a strength workout and am excited to start packing up for a little Sedona getaway. For this morning’s post, debated about whether I should put it on the family page. Then, I thought about the fact that I wish I would…
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What type of cardio to do after strength training
Hey hey hey! How’s the day going?? Thank you so much for all of your fun comments on our Vegas trip recap. You guys. Maybe it was the full moon, or maybe it was just the fact that we were in Vegas and came back to reality, but Monday was rough. 7am came so quickly,…
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