today’s tip
Favorite books about health and wellness
Hi friends! How’s the morning going? I hope you’re having a great day so far. We are off to the park with some friends, and I’m excited to catch a dance class later today. For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…
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9 Things I Learned Blogging for 9 Years
(I have a few months to go but 8 2/3 years isn’t quite as catchy) Hi friends! How are you? Hope you’re enjoying the morning. It’s been a while since I’ve done a blogging-related post, so I thought I’d share some of the things I’ve learned in blogging for the past almost-9 years. (<— I…
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Top 7 motivational podcasts
Hi friends! Happy Friday! I’ll be back later with Friday Faves, but in the meantime, I wanted to share a guest post with you from my good friend Kelli. I loved meeting up with Kelli for friend dates when we lived in San Diego, especially when we would grab a juice and go for a…
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Things I changed/did after reading Alignment Matters
Hi friends! How’s the morning going? Hope you’re having a wonderful day so far. We’re relaxing here at home and about to venture out to do something fun. I’m excited to take a dance class later today! For today, I thought it would be fun to talk about Alignment Matters, and some of the things…
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get more out of your barre workout
Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter Juice Bar juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take…
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finding motivation after having a baby (or an injury/break from the fitness game)
Hi friends! How’s the day going? I hope it’s off to a great start. We’re already having the best time in Tucson. I felt like we’ve had more visitors in the past 48 hours than we did the entire time we lived in San Diego hahah. Everyone came over Sunday night for dinner, dessert and…
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Reader’s Request: Healthy Holidays
Hi friends! Hope you’re having a wonderful morning! I thought it would be fun to revisit this older post, and update it a bit to reflect the current holiday season. I’ve received so many questions about maintaining fitness goals and keeping consistent during the holidays, so I thought I’d share some tips. From a reader…
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Collagen: how to use it, benefits, and why I love it
Collagen can be an amazing supplement: packed with protein and aids in healing, skin appearance, joint and bone health. Hi friends! How’s the week going?? It’s been a good one over here so far. I taught spin last night (and subbed a class Sunday!), we enjoyed an awesome dinner here at home, and we’re hitting…
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Goal: Do a Pull-up
Hi friends! How’s the day going?? Hope you’re having a wonderful morning. I’ve been thinking a lot about the upcoming move(s) and how nice it will be to eventually be in our own space again. It felt like such a surreal novelty when we lived in Tucson and could do whatever we wanted to our…
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Improving Sleep Quality
(even when the quantity isn’t there) This post is sponsored through my partnership with Sleep Number®. Thankfully, we’re finally at a place in life where both kids are sleeping. (Now that I wrote that, I can expect all of our good sleep habits to go crumbling to the floor.) P has been doing 7pm –…
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Running with the fam
Something about summer makes me want to run. It’s kind of funny because it’s the warmest season, and if you want to get in a distance run it usually has to be early in the morning or late and night. I LOVE the warm sun, smell of sunscreen, and knowing where every water fountain is…
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A Change I Made for My Health
I’ve aligned with a skincare and cosmetics company that I’m genuinely passionate about, and I’m excited to share all of the details with you. As you guys know, I’m not really an “absolutes” type of person. I used to try to follow stringent eating and exercise rules, until I realized that life is much happier…
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