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084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD
I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: – Her background and what inspired her to become a Registered Dietitian – Her thoughts on trend diets, like Intermittent Fasting and Keto – Her go-to healthy eats and…
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Fit Team Beta Testing is open!
Have you been wanting to get a glimpse of Fit Team and what it’s like? Now is the chance! Get a workout and video tutorial delivered to your inbox for the next 4 weeks. Read below for the details! Hi friends! Happy Monday! How was the weekend? Ours was a good one. We went to…
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June 2021 Reads
Sharing the books I read in July and whether I’d recommend adding them to your collection. Hi friends! Hope your day is treating you well so far. P’s best friend is coming over and I’m taking the crew to the pool, and then we’re meeting up with friends for eegee’s and more swimming this afternoon.…
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Friday Faves
Hi friends! Happy Friday! I hope you’ve had a lovely week. It’s been a fast one over here. We finally got some monsoon rain (YESSS) and the girls were at dance and cheer camp. I also taught my first in-person class in over a year! It felt SO GOOD to be back. As much as…
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Precision Nutrition Level One review (and how I plan to use it!)
Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have been studying my face off. I’m about halfway through my…
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Friday Faves
Hi friends! Happy Friday! I hope you had a wonderful week. One of the highlights of my week has been seeing all of your incredible Summer Shape Up check-ins. Keep up the great work and if you’d like to join in on the challenge (or just get the plan!), check out all of the details…
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Summer Shape Up is here! + workout #1
Hi friends! How’s the week going? I hope you’re having a great one so far. This morning, the kiddos are at camp and I’m looking forward to Taco Tuesday with the fam tonight. Summer Shape Up starts TODAY and I’m so pumped to do this challenge with you! (I have to modify a bit with…
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079: Pelvic floor health and tips with Brittney Ellers, PT, DPT
(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor…
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Friday Faves
Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friend’s bday party and it’s movie night at the pool, so I’m looking forward to it. I also feel like Mother’s Day totally snuck up on everyone. We’ll probably invite the fam over on Sunday night…
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Thinx review and are they worth it?
Finally writing a review on Thinx after using them for almost 3 years! Be forewarned that lots of period talk is ahead, so if my 3 male readers want to skip out on this one, no hard feelings. 😉 Heads up: this review is not sponsored and I wasn’t gifted products to write this post.…
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076: Ditching the Diet Mentality with Lindsey Janeiro, RD
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful…
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Friday Faves
Hi friends! Happy Friday and Happy Easter weekend to my friends who are celebrating. I hope you had a wonderful week. It’s been a busy one over here – things are rocking with BarreU and we have our live class tomorrow (let me know if you’d like to join. It’s at 9:15 PST). Behind the…
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