Precision Nutrition Level One review (and how I plan to use it!)

Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have been studying my face off. I’m about halfway through my…

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Friday Faves

Hi friends! Happy Friday! I hope you had a wonderful week. One of the highlights of my week has been seeing all of your incredible Summer Shape Up check-ins. Keep up the great work and if you’d like to join in on the challenge (or just get the plan!), check out all of the details…

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Summer Shape Up is here! + workout #1

Hi friends! How’s the week going? I hope you’re having a great one so far. This morning, the kiddos are at camp and I’m looking forward to Taco Tuesday with the fam tonight. Summer Shape Up starts TODAY and I’m so pumped to do this challenge with you! (I have to modify a bit with…

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079: Pelvic floor health and tips with Brittney Ellers, PT, DPT

(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor…

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Friday Faves

Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friend’s bday party and it’s movie night at the pool, so I’m looking forward to it. I also feel like Mother’s Day totally snuck up on everyone. We’ll probably invite the fam over on Sunday night…

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Thinx review and are they worth it?

Finally writing a review on Thinx after using them for almost 3 years! Be forewarned that lots of period talk is ahead, so if my 3 male readers want to skip out on this one, no hard feelings. 😉 Heads up: this review is not sponsored and I wasn’t gifted products to write this post.…

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076: Ditching the Diet Mentality with Lindsey Janeiro, RD

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful…

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Friday Faves

Hi friends! Happy Friday and Happy Easter weekend to my friends who are celebrating. I hope you had a wonderful week. It’s been a busy one over here – things are rocking with BarreU and we have our live class tomorrow (let me know if you’d like to join. It’s at 9:15 PST). Behind the…

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Join us for BarreU!

Hi friends! Happy humpday and happy St. Patrick’s Day! The girls and I are making this cool rainbow cake and looking forward to listening to some traditional music (I’ll likely bust out my slip jig that appears once a year haha) and hanging out. For today, I’m excited to share the news about a FREE…

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My InsideTracker Results (+ a giveaway!)

This post isn’t sponsored but I loved my experience with InsideTracker so much I wanted to share it here on the blog. They’re offering a discount for readers, too. Enter the code FITNESSISTA to get 22% off your Ultimate Test and also check out the giveaway at the bottom of this post! Me, wondering if…

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Have yourself a merry little Christmas

“Let your heart be light, from now on our troubles will be out of sight.” If you’re celebrating this week, I’m sending you wishes for a holly, jolly, very merry, happy, healthy Christmas. I’m looking forward to enjoying the next couple of days with the fam (the Pilot is home for the first time in…

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Friday Faves

Hi hi! Happy Friday! Just hanging around over here in our matching jammies, drinking vegan eggnog, and enjoying as many festive things as we can. I can’t believe Christmas is next week!! What are you guys doing this year? A friendly suggestion: put nana’s egg casserole on the menu. I feel like it’s not a…

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