Grain-Free and Dairy-Free Almond Butter Lava Cakes

These paleo molten chocolate cakes with almond butter are a grain-free, dairy-free, refined sugar-free take on the classic lava cake. They’re sure to be a crowd-pleaser, even for those without dietary restrictions!

Hiiii 🙂 How’s the morning going? Thank you so much for all of your amazing giveaway entries and “feel better” wishes. Thankfully, I’m on the mends today.

I credit it to this…..

Paleo molten chocolate cake with almond butter close up

Chocolate makes everything better.

Have you seen the movie Chef? If you haven’t, I’m not going to spoil it for you. All I’m going to tell you about the movie is that they call out the molten chocolate cake for being the most cliche dessert on restaurant menus.

I kind of resent that.

Paleo molten chocolate cake with almond butter

Ok, so I totally get where they’re coming from. It’s a “people pleaser.” You put it on a menu, and people will eat it in total silence and crazy faces of pure chocolate ecstasy. It will likely be a top seller, making it a safe move for dessert menus. Another bonus: it’s easily made in advance. You prep the batter, store in the fridge, and bake to order.  

Paleo Molten Chocolate Cake

In an effort to make this lava cake entirely different, I got rid of the refined flour, refined sugar and butter. 

Ingredients

Instead, this lava cake is made using coconut oil, dark chocolate, coconut sugar and almond meal.

And when I thought to myself, “Cliche dessert. Harrrummmph,” I threw a blob of almond butter into each ramekin 😉

Almond butter blob

It was a wise decision, indeed.

Paleo molten chocolate cake with almond butter

Here’s the recipe if you’d like to give it a try! I promise that even though it’s dairy and grain-free, it’s still a people pleaser. My little taste tester said “Mmmm. Yummy!” at least 27 times in between bites.

Paleo molten chocolate cake with almond butter

This is a fantastic recipe to make in advance for a dinner party or holiday, too. You can prepare the batter, pour into the ramekins, and cover in the fridge until you’re ready to bake.

Mixing bowl

 

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Grain-free and dairy-free molten chocolate cakes

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A decadent dessert minus the refined sugars and flour commonly found in molten chocolate cake. Make ahead and store covered in the fridge for a dinner party or holiday gathering!

  • Prep Time: 10
  • Cook Time: 14
  • Total Time: 25
  • Yield: 4 1x

Ingredients

Scale
  • 1/2 cup almond meal
  • 1/2 cup coconut oil (+ more to grease the ramekins)
  • 1 cup dark chocolate chips (for dairy-free, opt for a dairy-free chocolate chip like the Enjoy Life brand)
  • 3 eggs
  • 4 teaspoons almond butter, separated
  • 1/3 cup coconut sugar
  • 1 teaspoon vanilla
  • Pinch of sea salt

Instructions

  1. 1. Preheat the oven to 425 degrees Fahrenheit. Grease 4 ramekins using coconut oil.
  2. 2. In a glass bowl, melt the chocolate chips and coconut oil, either in a double-boiler or the microwave (in intervals of 10 seconds in the microwave). Whisk until smooth.
  3. 3. Stir in the sugar until combined, and then whisk in the eggs.
  4. 4. Stir in the vanilla, pinch of sea salt and almond meal. Lightly stir until just combined.
  5. 5. Divide the batter among the 4 ramekins.
  6. 6. Top each serving with 1 teaspoon of almond butter. Using a spoon, spoon some of the chocolate batter on top of the almond butter to lightly cover.
  7. 7. Bake for 13-14 minutes, until just set.
  8. 8. Allow to cool slightly, and invert onto a serving plate, or serve in the ramekin.

Notes

  • Serving suggestions: with your favorite coconut milk ice cream, fresh berries, mint, or dairy-free whipped topping.

Nutrition

  • Serving Size: 4

A decadent and healthy twist on the classic lava cake. This paleo molten chocolate cake no refined sugars or flours! fitnessista.com

Hope you enjoy! <3I’ll see ya this afternoon with a new workout.

xoxo

Gina

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77 Comments

  1. Brynn on October 22, 2014 at 7:23 am

    Oh my word these look amazing!!! Drooool.

  2. Erin @ Her Heartland Soul on October 22, 2014 at 7:23 am

    This looks SO good.

    And now I’m hungry…. at 9am. 😉

  3. Irina on October 22, 2014 at 7:31 am

    These look SO delicious! And they’re easy to make too…always a bonus.

  4. Lucie@FitSwissChick on October 22, 2014 at 7:33 am

    Drooling!!!

  5. Laura B @ FitMamaLove on October 22, 2014 at 7:33 am

    This sounds so good! And I have all the ingredients except almond butter, which I can easily sub with peanut butter. I think I know what’s for dessert tonight!

  6. Britt@MyOwnBalance on October 22, 2014 at 7:36 am

    Oh this looks amazing! I need to get some of those little ramekin dishes so I can make this. Plus, I feel like I never use my coconut oil!

  7. Annette on October 22, 2014 at 7:40 am

    I’ve been on a mug cake kick here lately. I have Celiac so I think I will try this as a mug cake and in the microwave:) Thank you. You are awesome!

    • Fitnessista on October 22, 2014 at 7:56 am

      let me know if it works in the microwave!!

  8. Carrie (This Fit Chick) on October 22, 2014 at 7:41 am

    you NAILED this one! my gosh

  9. Molly B. on October 22, 2014 at 7:43 am

    Looks amazing, how big are the ramekin dishes?!

    • Fitnessista on October 22, 2014 at 7:56 am

      i used 3 standard sized ones (the small-med ones) and 1 larger one. it would work well in 4 of the smaller ones, or probably 3 of the huge ones

  10. Lindsey @ SimplyLindsey on October 22, 2014 at 7:45 am

    Oh…my…goodness! This recipe looks SO GOOD! Pinning it asap!! 🙂

  11. Kaelene @ Unlocking Kiki on October 22, 2014 at 7:47 am

    Yum! I can’t wait to go home and stock up on Trader Joes almond butter.

  12. Laura @SheEatsWell on October 22, 2014 at 7:49 am

    These look SO good and easy. I just watched Chef this weekend and loved it…such a sweet movie!

  13. Ashley @ A Lady Goes West on October 22, 2014 at 8:00 am

    I’m a big dessert lover, but I could take or leave lava cake. I’m more into cheesecake. But these sure do look good:)

  14. Megan @ Skinny Fitalicious on October 22, 2014 at 8:00 am

    “If you’d like to give it a try?” You don’t even need to ask! Of course we do! I’m speaking on behalf of all the other bloggers haha.

  15. Katie on October 22, 2014 at 8:23 am

    Ummmm yummmm. Can’t wait to make this!

  16. Emma @ Life's A Runner on October 22, 2014 at 8:27 am

    !!!!!

    That is exactly what I have to say about this recipe. I remember literally DEVOURING the (far less healthy version) when I was younger and I’ve gotta say, I’ve missed them! I will probably have to ruin them slightly in my microwave-version attempt, but I bet they will still be unbelievable. 🙂

  17. Michele @ paleorunningmomma on October 22, 2014 at 8:59 am

    So simple and yummy looking, I’ll definitely be trying it.

  18. Paula on October 22, 2014 at 9:01 am

    Harrrumph, indeed! I got a set of ramekins for a wedding gift last spring and have yet to use them (for shame!!). This recipe may be their inaugural use… if I ever finish testing cookie recipes for my new business!

  19. Paula on October 22, 2014 at 9:03 am

    Oh, and I meant to ask: this whole coconut sugar thing. Does it really have a significantly different affect in your body than, say, pure cane sugar? I’ve done some research and am not quite convinced that it’s worth it. Interested in your perspective, since you’re probably better-versed in these things than the average home cook.

  20. Lauren @ The Bikini Experiment on October 22, 2014 at 9:23 am

    These look great! I can’t wait to try the recipe!

  21. Cara's Healthy Cravings on October 22, 2014 at 9:24 am

    These are on my “to-make” list this weekend. I am having some family over, so these cakes will make the perfect after dinner treat. Thanks!

  22. Julie on October 22, 2014 at 9:31 am

    Great movie! I tend to agree w/ you tho re choc lava cake. 😉

  23. Linda @ Fit Fed and Happy on October 22, 2014 at 9:33 am

    I can totally see this as a mug cake. Love the convenience and paleo aspect of this recipe!

  24. Kay on October 22, 2014 at 10:07 am

    I love when individual desserts come in little ramekins. So cute. I could totally see customizing these with different nut butters, or that date caramel sauce recipe that’s been going around.

    Thanks for the inspiration!

  25. Bree on October 22, 2014 at 10:22 am

    Oh my gosh that looks absolutely amazing! It’s like heaven for chocolate lovers. yummmm

  26. Christa @ Living Unbalanced on October 22, 2014 at 10:37 am

    Genius idea on the almond butter!! My tiiiny kitchen limits me to having the most standard cooking equipment, so I don’t have any ramekins. I’m going to try to use an oven-safe mug though.

  27. Parita @ myinnershakti on October 22, 2014 at 10:40 am

    I am one of those people that always gravitates towards the lava cake! It’s so hard to resist!

    Will definitely have to try your version soon. But first, I need to buy some ramekins!

  28. Alex on October 22, 2014 at 10:42 am

    Wow! I could take or leave lava cake at restaurants because my experience has usually left me with dry or stale cakes with much to be desired. This one though? Yes please!! This looks so good, especially with the dollop of almond butter. Can’t wait to try these.

  29. Tara | Treble in the Kitchen on October 22, 2014 at 10:55 am

    Yum! Looks like my kind of treat!

  30. Hillary | Nutrition Nut on the Run on October 22, 2014 at 10:55 am

    Wow, that’s healthy decadence!

  31. Christina @ The Beautiful Balance on October 22, 2014 at 10:56 am

    Chef is such a great movie! This molten chocolate cake looks much tastier than in the movie. Almond butter is the perfect addition and I would love to try it with sunflower seed butter too!

  32. Amber @ Busy, Bold, Blessed on October 22, 2014 at 11:08 am

    Pinned for later! NOM 🙂

  33. Tracy on October 22, 2014 at 11:08 am

    It’s kind of a compliment to be known as a cliche! Everyone likes it and it’s overused for a reason!! Your version sounds amazing!

  34. Tina on October 22, 2014 at 11:13 am

    Um, yes please!!!

  35. Blake on October 22, 2014 at 11:38 am

    I’m a sucker for anything with almond butter. I will def be making these soon!!

  36. mary on October 22, 2014 at 12:00 pm

    Your food photography skills are getting crazy. I might have to start avoiding your blog on days I’m fasting. lol

  37. Brenna @ glutesandgluttony.com on October 22, 2014 at 12:13 pm

    Of course I have all of these ingredients and won’t be able to resist making these…
    I made a breakfast version of peanut butter/chocolate on my blog but it’s not nearly as attractive as yours and doesn’t contain all these superfood ingredients!!
    Think I could by with lava cake for breakfast??

  38. Alexandria @ Al2getherfit on October 22, 2014 at 12:48 pm

    REALLY?! Who doesn’t love molten lava cake?! 🙂 Making this soon!

  39. Tara Illy on October 22, 2014 at 1:39 pm

    These look heavenly!

  40. Alexa @ simpleeatsfood.com on October 22, 2014 at 1:53 pm

    Yep, I’m pretty sure that blob of almond butter was a GENIUS idea. Looks delish 🙂

  41. Emily @ Glitz Glam Gluten-Free on October 22, 2014 at 2:09 pm

    Oh my goodness, I saw this on Instagram and came right over- it looks absolutely delicious and I love that it can be made in advance! Making this next time I have some friends over for sure!!

  42. Tricia @ A Couple of Dashes on October 22, 2014 at 2:15 pm

    These look SO good! I want one right now! YUM!

  43. Katherine Beeks on October 22, 2014 at 2:57 pm

    OMG… I nearly fell into a chocolate coma just looking at the picture!

  44. Sam @ Grapefruit & Granola on October 22, 2014 at 4:26 pm

    These look amazing! Now I’m going to have to go find something chocolate to eat…

  45. Emily on October 22, 2014 at 6:43 pm

    Mmmmmmmm.

    Substitutes for almond meal? Don’t have any and don’t want to buy it. Can I use almond flour instead?

    • Fitnessista on October 22, 2014 at 9:15 pm

      yes i think that would totally work!

  46. Meagan on October 22, 2014 at 7:38 pm

    GINA 🙂 What a good idea. Do you think honey would work instead of the coconut sugar? If you subbed a banana you could eat these for breakfast. lol

    • Fitnessista on October 22, 2014 at 9:15 pm

      haha awesome breakfast food!! i’m not sure if honey would work. it’s a texture thing. if you try it, please let me know what happens!

      • Meagan on October 23, 2014 at 8:06 am

        Ok. I was thinking along the same lines 😉

  47. Anna on October 22, 2014 at 8:11 pm

    these look amazing, but it’s inaccurate to say they are free of refined sugar. The chocolate you used has plenty of refined sugar. Furthermore coconut sugar is just refined as any other; it may not be “white” sugar but it’s still sugar. You might want to be more specific. Other than that it looks pretty yummy.

    • Fitnessista on October 22, 2014 at 9:14 pm

      you’re right; i should have specified! i meant no added white sugar 🙂 sorry about that and thank you for pointing it out to me. xoxo

  48. Allison on October 23, 2014 at 4:41 am

    Just wondering what kind of almond butter you use, I’m usually partial to Barney Butter, but looking for suggestions!

    • Fitnessista on October 23, 2014 at 10:22 pm

      i used maranatha for those, but i also love justin’s and nuttzo (peanut-free is my fave)

  49. Maria on October 23, 2014 at 6:22 am

    I want that. Right now. At 8:30am 🙂

    • Fitnessista on October 23, 2014 at 10:08 pm

      did you do it? 😉

      • Maria on October 24, 2014 at 5:36 am

        ha! No 🙂 I was at work. This weekend for sure though!

  50. Jill on October 23, 2014 at 9:11 am

    Love that blob of almond butter! Yum!

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