One-song workout: “Dancing’s Not a Crime” (Back and Biceps)

This is a one-song back and biceps workout to Panic! At the Discoโ€™s โ€œDancingโ€™s Not a Crime.โ€ Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine this workout with the legs one-song workout I posted last week.

Hey hey! Hope youโ€™re having a wonderful week! We had an awesome family dinner last night, and Iโ€™ve been getting things ready for a yoga interview I have next week. Iโ€™ve been out of my yoga teaching game for quite a bit, but itโ€™s always good to step outside of my comfort zone and really focus on crafting an awesome class and playlist. 

For today, I have another one-song workout for you! I got some great feedback on last weekโ€™s, so if you guys enjoy these, Iโ€™ll keep posting them. Of course, Iโ€™ll switch it up with some other video workouts, too, but Iโ€™ve had a lot of fun putting these together. I created a YouTube playlist for these workouts so you can grab a couple of dumbbells and eventually customize your workout while listening to some great music. 

Please let me know what you think of this one!

One-song workout: “Dancing’s Not a Crime” (Back and Biceps)

Hereโ€™s what the workout looks like:

New one-song workout to "Dancing's Not a Crime" by Panic! At the Disco. Check out the details and the full video here! Such a fun way to get a great workout at home! Fitnessista.com

And hereโ€™s the follow-along video:

 

(As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed.)

Please let me know if you give this a try and if you have any song requests!

Subscribe to my YouTube channel here. <โ€” a good spot for all of my video workouts in one spot!

xoxo

Gina

Wearing this black tank, these leggings, APL sneaks, and lululemon hat

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1 Comments

  1. Sarah on August 29, 2019 at 5:56 pm

    Thank you for this Gina! I’m loving the one-song workouts and will definitely use them as finishers on days when I run, or group some together when I need some strength training. This is such a fun idea.

    I also just found out about this box service called Em and Liz- https://emandliz.com/. I immediately thought of you and your two girls and so just wanted to share. It’s a female-owned business based in Brooklyn and their boxes look really cute and curated! I thought it would be a nice back to school present but then I realized you guys have been back for a while lol. Anyway, just wanted to tell you about it bc I love hearing your product recs too! Happy weekend!! ๐Ÿ™‚

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