173: Senate Health Roundatable recap

October 3, 2024

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…

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Hi, Fries

Hellooooo 😀 How are you? Hope your weekend is off to a fabulous start! Thank you for your beautiful comments and emails about the Pilot coming home semi-soonish. I’m just thrilled that there’s a light peeking out at the end of the tunnel 🙂 So, I spent my Friday evening with amazing friends 😀 *Note:…

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Detox My Socks

Hey friends! <3 How’s your day going?? Hope it’s been fabuloso. After the great breakfast debate, eggs won in the end. I munched 2 pieces of brown rice toast with sliced goat cheese, 3 egg whites with salsa verde. Hit. The. Spot. After b-fast, catching up on blogs, and planning out my day, I packed…

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Goat Cheese Repertoire

Heyyyyyy 😀 Happy almost-Friday! How’s your morning going?   Mine has been bueno so far! Lot’s of to-dos, but I’m ready to ninja kick them 😉 I  still managed to have a taste of Indian Food Wednesday yesterday:   An omelet with 1 egg, 2 egg whites, steamed organic broccoli topped with curry sauce. It…

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Beast to end all beasts

Hi friends! Hope your day has been as lovely as these flowers 😉 Lunch plans with a friend were re-scheduled, so I adjusted the day’s plan as necessary: (Be lazy? Done and done) After BodyPump (which was killerrrrrr. My biceps hate me), I munched a mahi burger over greens with mustard, and started to tackle…

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Drink yo greens

Hiiiiii 😀 Happy humpday/Indian Food Wednesday! Who’s celebrating? I’m actually meeting a friend for Italian for lunch, so for me it’s going to be Italian Food Wednesday 😉 I’ve created a monster. The other night, we had the heater on but it was still a little chilly, so in bed, I lightly *tucked* a blanket…

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