Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…
Continue Reading →Hi friends <3 How’s your day going?? Hope you’ve had a fabulous afternoon. I’m back to fitness teaching and it feels SOOOOOO good 🙂 It’s been a while but it’s so nice to get back in the swing of things. Arizona is definitely starting to feel like home again and I really like that 🙂…
Continue Reading →Hi friends! How are you? I am blown away by all of the amazing comments and emails on the Winter Shape Up! Keep rocking it out 🙂 (Holler to my friend Mara who made the widget for the WSU on the left-hand side of the blog– you can click it to get to this week’s…
Continue Reading →Hiiiii 😀 How are you? Thanks so much for your awesome comments on the Winter Shape Up! (<— later tonight, I’ll have a widget on the blog so it will be easier to find for ya’ll) Some of you have already let me know that you tried the workout- so awesome! Be sure to leave…
Continue Reading →Hi friends! It’s time…… Welcome to the 2011 Winter Shape Up! Here’s the dealio: -For the next 4 weeks (on Monday), I’ll be posting a workout of the week, as well as 7 dinner, lunch and breakfast ideas + 10 snack ideas. After the initial 4 weeks, the entire plan can be repeated so that…
Continue Reading →Hi friends Happy Sunday! Hope you’re having an amazing morning. Bella has been playing with her cousin Tucker pretty often- I don’t think she’s been too lonely, but I like to give her doggy play time just to make sure. Here is a beautiful picture of Viessy that her new family sent me: They said…
Continue Reading →
