HigherDOSE Red Light Hat Review

October 7, 2024

Sharing a full review of the HigherDOSE red light hat and if I think itโ€™s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas) Hi friends! How are you? I hope you had an amazing weekend! Ours was a busy one but it was a…

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Sparkles and Turkeys

Hiiiiii ๐Ÿ˜€ Thank you so much for your sweet comments on my last post. It wasnโ€™t meant to make you feel bad, though! Thereโ€™s a silver lining in everything, fo sho. And if I eat more zucchini than usual, donโ€™t question it, mmm k? ๐Ÿ˜‰ Itโ€™s Fashion Friday!! Iโ€™m celebrating by purchasing these babies, which…

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She’s a Grainiac

Hi friends ๐Ÿ™‚ Howโ€™s your morning going?? Mine is pretty bueno. So glad you like the biscuit recipe! Let me know if you try them ๐Ÿ™‚ I have a new food obsession:   Grain bowls! The obsession began when I had the macrobiotic bowl at Cafe Gratitude in San Francisco. I just love the idea-…

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Thanksgiving Leftovers: Sweet Potato Biscuits

Hi guys! How are you? Hope youโ€™ve had a glorious day I started mine off with a dip into the cashew butter, a piece of brown rice toast and a smoothie with Sun Warrior, almond milk and organic berries + a yoga practice with Rob at Full Circle. It was a more restorative practice, but…

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Fall fennel salad

Heyyyyyy ๐Ÿ˜€ (Christmas trees!!!! Makes me so happy) Iโ€™m so glad you guys liked the cardio blast video! Lacey is HARDCORE and I really hope you can use some of the moves in your next cardio/strength workouts. So yesterday was helter skelter โ€“laundry mountain, errands, post office, work, YouTube upload battle- but I did manage…

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WMOW: Cardio Blasts

Hi guys! What are you up to today? Mayjah apologies for being MIA this morning. The flight home last night was traumatic (I held onto the arm rests for dear life and said โ€œHail Maryโ€™sโ€ for about 2 hours), and Iโ€™ve been having YouTube woes. Iโ€™m back now, and the video is finally up!! As…

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