178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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Keep Calm

Well, if you insistโ€ฆ. heh heh. Howโ€™s your day going? Iโ€™m so glad yโ€™all got a crack out of the foodgasm face. Hilare. In between moving shenanigans, I met with two of my squadron wife friends for sushi. They were stationed in Valdizzy when we were stationed there, and it was so nice to catch…

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Moving with Plan B

Hiiiiii ๐Ÿ™‚ How are you?? Thank you for all of the lovely compliments on the new โ€˜do. Itโ€™s fun to change things up every now and again. Iโ€™m late blogginโ€™ this morning โ€“ itโ€™s moving day! and just because itโ€™s my life, a little change of plansโ€ฆ. I went in to move into my townhouse…

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In the face of change…

some people dye their hair. I get bangs ๐Ÿ™‚ Some of todayโ€™s other events: -I had a glorious breakfast with my dad and stepmom -Came home to the casa to eat three vegan chocolate chip cookies and stress over blog photos that werenโ€™t working -While I was making a snack, Bella had a snack of…

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Eggless Nog

Pics are up now!ย Thanks for yourย patience and to the lovely Mara (imadedinner.net) for helping me fix them!ย <3 Hiiiiiย ๐Ÿ™‚ How are ya? Hope youโ€™re having a great morning. <3 Itโ€™s my last day staying with the parentals– I move into my place TOMORROW! Iโ€™m really excited to finally get settled somewhere. Living like a nomad out…

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Shaking Along

Heyyyyyy How ya doin? Thank you so much for your peanut flour tips! Per your suggestions, for a post-workout snack, I mixed some with water, Stevia and sea salt. SO much better! I liked it so much, I had it again for an afternoon snack For the record though, almonds > peanuts. Foreverrrrrrr. Lunch was…

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