WMOW: Walk the Plank

Hi friends! How are you?? Hope you’re having a great morning so far 🙂

This week’s Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank!

image Source

(I was looking for a picture of a pirate ship plank, and found that, which was awesome haha)

Some tips before you get yo plank on:

-Make sure alignment is bueno. You want a straight line from your shoulders all the way to your ankles and keep that booty in line- not dropping or up in the air.


-Always check with a doc before starting a new fitness or nutrition program

-If it hurts, don’t do it!
Hope you enjoy the goofy video and learn at least one new plank variation- there are a ton out there 🙂


As always, Bella steals the show 😉

How often do you work out your abs? What’s your favorite way to work your core?

For Fab Ab tips, check out *this post*

Have a great day!

Something to do: If you don’t follow me on OpenSky yet, now is an excellent time! We’re giving away a VITA-MIX every 10 days to one lucky follower! Once we get up to 10,000 followers, one follower will get a two-year supply of Sun Warrior. Amazing 🙂

The Vita-mix is the blender of my dreams- I use mine at least once a day. Sign up *here* 😀


Today’s inspiration boards:

Mary Beth                                         Jessica

IMG00135-20110101-1846     IMAG0083

Suzi                                                              Karen

goals     IMG_0450

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  1. Doc (The Healthy PhD) on January 7, 2011 at 10:49 pm

    I love how you leisurely play with Bella while you are trying to teach us things. It put the biggest smile on my face!

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