Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey friends Happy Monday! Hope your week is off to a great start. Last night, I was still feeling a little out of sorts, so the Madre made me a hummus sandwich on brown rice bread. It was the only thing that sounded really good. It was pretty much amazing. Hummus, tomatoes, cucumber, arugula and…
Continue Reading →Hey bloggies hey Hope you’ve had an amazing day. I spent the better part of my morning curled up on the comfy chair. After the insanity of last week, the exhaustion finally set in, so I took the morning off from the gym for some R&R. About 400 of these were consumed: I’m not even…
Continue Reading →Heyyyyy Happy Sunday! How’s your day going? Viesa is spending her morning curled up in a bed that is a little too tiny for her. She’s cozy like that Last night, I made a giant batch of my sweet potato black bean chili to go with the jalapeno cornbread from the Farmer’s Market. Even the…
Continue Reading →I just had my asana handed to me. It was by far the most challenging yoga class I’ve ever taken. The class was 2.5 hours (whoa!) at Yoga Oasis and was called The Practice- the instructor practices with the students. In other words, it was a Cirque du Soleil rehearsal. Arm balances, inversions, every pose…
Continue Reading →Hi guys! How are you?? Hope you’re having a wonderful weekend <3 It was a lovely first full day in Tucson. Almost all of the to-do’s got checked off the list, too -Signed the papers on where I’ll be living (I move in next week!) -Met some lovely lulus -Got my gym membership taken care…
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