Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey friends hey How’s your morning going? Mine has been bueno- I started if off with a long walk with Bella. We walked around the park for 30 minutes-ish –even trotted a little bit, just because her little jog is so cute- and then came back to my aunt’s to grab b-fast and pack up…
Continue Reading →Hi guys! Check out my sparkly antlers – people kept asking if they were horns, haha. We had the choice between antlers and a Santa hat to wear during the holiday season, so I rolled with the former Thank you so much for your amazing comments on the Pilot’s guest post. He’s a keeper …
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Hi guys Hooray for Black Friday!!!! And double hooray for the return of Ugly Christmas sweaters– they’re EVERYWHERE today I spent the AM racing around, ninja-kicking through stores and getting ready for the airport. There was a guest poster set up for this morning, but he had to do the war thang. Stay tuned…
Continue Reading →Hey friends! Hope you had a great day <3 It was a lovely Tucson Thanksgiving. I was so lucky to be surrounded by friends and family all week and tonight was especially amazing. I loved catching up with the fam –and can’t believe my cousin Katie will have a BABY next time I see her-…
Continue Reading →I’m so thankful for Indian food: Even when said Indian food is foul. Just looking at the dosa is making me cringe, haha. Vegan chocolate chip cookies: Dinner and dancing with friends: These little things: This thing: (Bow chicka wow wow) Cornbread stuffing, raw chocolate tarts and vegan pumpkin pie: Getting to spend the first…
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