178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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Birthday Nomad

Hey guys! Howโ€™s your night going?? Iโ€™m HOME! Heh heh. Of course I made a little stop on the way Thank you so much for all of the beautiful comments, tweets, Facebook posts and sweet birthday wishes! I appreciate it so much <3 Thank you to my friends who celebrated my birthday with me last…

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Another year

Hi friends! Happy Friday Hope youโ€™re having a great day so far <3 I had such a blasty celebrating in Valdizzy It was a night of beautiful food and drink Amazing friends Pretty much everything a girl could wish for (The stache is gone! So much more rugged and seksi) Iโ€™m a lucky girl Off…

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Breezy Valdeezy

Hi friends Holler from the Hotel de Jeni: The drive to Valdosta was pretty uneventful, but once I got here, it was a whirlwind for a second. Viesa and I hit up PetSmart for dog food I stopped at the Main Squeeze (my fave!) to get some juices for us Carrot, ginger, beet for me…

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Valdizzy Ready + Q&A

Morning friends! Hope youโ€™re having a great day. Hope you enjoy the last week of Bridal Bootcamp ๐Ÿ™‚ Vies and I are all packed up for Valdizzy. Vies is going to her favorite kennel until after Thanksgiving (since Iโ€™ll be gone two more times until then!) and Iโ€™m going to the dentist and having early…

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Buff Brides

Hi friends! How are you? Hope youโ€™ve had a lovely day <3 Did anyone celebrate Indian Food Wednesday? This afternoon ended up being pretty chill. I have a thousand things to do, but ended up taking some time to relax with my cousin and take it easy. It was a good choice ๐Ÿ™‚ I also…

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