summer 2020 casual and date night dresses. fitnessista.com

20 summer dresses and coverups I’m loving

July 8, 2020

 Sharing some of my favorite casual and date night dresses for summer. Hi friends! How’s the morning going? I’m catching a barre class on demand and then heading out for a walk with the fam before it gets too hot. I hope you have a wonderful day ahead. For today’s post, I thought it would…

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Vita Mix, how did I live without you for so long???

Hey hey hey!!! How are ya? Can you believe tomorrow’s Friday?!? I can’t either.. but I will happily embrace the weekend 😀 Someone is still a little tuckered out from our trip: (I thought it was so cute that she matches the crocheted blanket) I started out the day with a homemade continental b-fast 2…

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The original high protein no-bake breakfast cookie. Make this the night before to enjoy a healthy breakfast in the morning that tastes like dessert! fitnessista.com

The Original Breakfast Cookie

The original protein breakfast cookie. This is a delicious and healthy make-ahead breakfast recipe that tastes just like dessert! The oats absorb the milk and soften overnight, so the next morning, you can grab a spoon and enjoy. Add your favorite protein powder and customize with mix-ins of choice! Here is the breakfast cookie how-to…

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Summer Shape Up 2012: Week 2 Meals

Hey everyone! Congrats on an amazing first week of Summer Shape Up! If you’re wondering what this is all about, check out the intro post.  I’m so excited to see that so many of you have been following the meal ideas and altering them to suit your needs. This week, I tried to include a little…

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Start your day the cookie way

Well that’s what I did 🙂 Something about knowing there is a beautiful breakfast cookie waiting in the fridge for me makes me get out of bed so much faster!!! I woke up, took the puppies on a nice long walk and then came home to munch my cookie with some molten chocolate coffee. It…

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Summer Shape Up 2012: Week 1 Workout

Hey everyone! Here are the details for the first week’s workout: -As I mentioned before, do this workout on nonconsecutive days, 2-3x per week this week (max). For even better results, follow the calendar on the intro page. -Warm up 5-7 minutes before starting your workout, moderate intensity, cardio of choice -Workout 1 is intended…

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