Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Heyyyy How are you? Hope you’re having a lovely night! Thanks so much for all of the sight-seeing tips- I can’t wait to check out some San Fran favorites. It’s BEAUTIFUL here! and so is the company I spent Thursday afternoon exploring with Michelle, Kath and Emily– and also met up with Teri and Ashley.…
Continue Reading →Hi friends! I’m here safe and sound in San Francisco Loved reading about your random purse finds in between traveling! HOLY hills! and holy shopping… Our hotel is right in the middle of a shopping mecca. I’m like a little kid at Disneyland The flights were pretty uneventful. In the first one, I used the…
Continue Reading →Hi guys! How are you? Hope you’re having a great morning <3 So glad you liked the yoga/pilates style workout. It was fun to do something a little different I woke up early as balls (excuse the language, haha) to get to the airport for FOODBUZZ fest! Quite a few blog friends are on my…
Continue Reading →Hey guys! How are you?? Hope your day has been lovely Thanks for the boot compliments- I’m excited to wear them. They’re actually super comfy, too I didn’t end up packing (yet) today (slacker), but I did have time to make vegan chocolate chip cookies for work: and INDIAN FOOD for lunch! I actually celebrated…
Continue Reading →to San Francisco… Be sure to wear Some fun new black boots” 🙂 Hi friends! How are you?? So sorry for the lack of bloggage last night- it was one of those nights when I came home from work, made macaroons to take to Foodbuzz, crawled into bed and read before calling it an early…
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