Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey guys! How’s your morning going? <3 I started mine off with a dip into the almond butter jar and a Bikram yoga class. Bikram was tough stuff this morning. It’s been a few weeks since I’d practiced and my body definitely let me know. My back is going to be a little sore, but…
Continue Reading →Hi friends 🙂 How’s your day going? Mine has been muy bueno 🙂 I’m rocking the “do-agains” for dinner: I loathe the word “leftovers”- it sounds so foul. “Do-agains” is much nicer 🙂 In my opinion, leftover food tastes way better the next day anyway 😉 My trough of food I brought to work included…
Continue Reading →Gluten-free waffle. Not Eggo- Van’s brand… and for the record, it tasted like sawdust haha. ______________________________________________________________________________ Happy Monday, friends! Hope you’re having a great start to your week <3 Catching up on the blogosphere? Here’s what went down Halloweekend: -I found out I’m officially gluten-intolerant and per docs orders, have to take it easy on…
Continue Reading →Hi guys 🙂 How are ya? So glad you guys liked the Dance Trance video– it was SO much fun 🙂 Hope you’ve had a fun Halloween so far! Muahaha. I’m dressed as a sleep-deprived Zombie– I was up all night with a sick Bella :/ Yoga was skipped today in case an emergency vet…
Continue Reading →Hey guys! HAPPY HALLOWEEN 🙂 Hope you’re having a great morning <3 I spent my night last night doing this: (actual footage from the party- I’m in the plaid skirt) The had a lil party at Dance Trance it was pretty much amazeballs 🙂 Katy, Jess and I booty-shook the night away: (I came straight…
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