Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi guys! Happy Saturday, almost-Halloween and Julie’s wedding day 🙂 When I got off work last night, I had no clue what I was going to do for dinner. Groceries were scarce, I had hot bar the night before, didn’t know what I felt like having but knew I was a hungry monkey. Somehow my…
Continue Reading →Hi guys! Hope you’re having a happy Friday Things have been a little crazy over here today (family emergency last night, phone appointment with my homeopathic doctor, work) but things are back to normal-ish now. My aunt and I had a little bagel party before work this morning A good grains bagel with hummus, lettuce…
Continue Reading →Hi friends! How are ya? Hope you’re having a great night <3 This afternoon was pretty chill- I took care of work/biznazz things and had a lil snack between the hustle and bustle. All hail the pumpkin blob 🙂 -2/3 C-ish of pumpkin -1 scoop of Sun Warrior -Stevia, cinnamon, gingah, cloves –BAT EYES! (aka…
Continue Reading →Morning friends! How are you?? Hope you’re having a great morning <3 Thanks for the awesome comments to my ridiculously random post I’ve had so much fun reading them. Right now, I’m blogging at the car dealership: (Car Dealership dessert bar) The original plan was to get the coolant topped off before yoga (it told…
Continue Reading →Sometimes carbs make me feel way better than veggies do…. Ok, a lot of the time. 😀 I don’t love Jillian Michaels. A lot of people adore JM, and she motivates a ton of people, but I think her workouts set people up to plateau and there’s the weight loss supplement junk…. Dinosaurs scare me.…
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