Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey guys! How are you?? It’s Indian Food Wednesday! I may need some roti in my life again soon 😉 Breakfast this morning looks innocent enough: but this bowl of oats FILLED ME UP to the max! This is a good thing, but trying to work out with a giant pumpkin food baby wasn’t happening…
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Hey guys! How are you?? I’m bueno over here- already feeling this morning’s yoga class! My friend Kristen lead a BEAUTIFUL practice and has the magic touch- at one point she was sitting on my back, massaging my shoulders and gently pushed me all the way down. Crazy! After class, I had some banana soft…
Continue Reading →Hi guys! How are you?? Loved reading your planning tips! 🙂 Dance Trance last night was AMAZEBALLS. If any of you are ever in Orlando, hit me up and we’ll take a class- if you like dancing, you’ll lurve lurve DT. I’m going to say this once and one time only…. I like Dance Trance…
Continue Reading →Hey guys 🙂 How are you?? Hope your day has been wonderful so far. Mine has been fun and super productive 🙂 I went to the post office (sent you a package, mustachio), and to Beefcake and Noble to do the proposal thang. I snacked on my favorite bar EVER made: a bold and true…
Continue Reading →Hi friends 🙂 Happy Monday! Hope your week is off to a great start <3 Catching up on the blog world? Here’s what went down this weekend: –Amazing dinner with blog friends –Veg fest, Dance Trance, Millennia Mall and Indian food –The Pilot’s birthday Some recent eats: Kale beast! An entire bunch of organic kale…
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