Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi guys 🙂 How are ya?? So glad you liked the cookie recipe! I already have a request to make some more 😉 The cookies came with me to work (I left one at the house as a *tester*- definitely need to make the fam a full batch) because we did the inventory shift last…
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Hi guys 🙂 How’s your day going? Thank you for all of the lovely comments this morning 🙂 You always make my day so much happier <3 Thank you for all of the content ideas, too! Some of you will be getting treats in the mail when I make them 😉 When I was little,…
Continue Reading →Hi friends 🙂 Happy Monday! How’s your day going?? I’m a little late posting today because I had to hit up the post office and wanted to catch an am yoga class 🙂 It was soooooo good. Some of my work friends were there and I love practicing with them 🙂 Post yoga, I dug…
Continue Reading →Heyyyyy 🙂 How are you? Hope you’re having a great night! My day off was pretty much everything I could wish for… Shopping: (Shopping tip of the day: I always go into Forever 21 FIRST and plan out which items I should splurge or save on. Usually I see accessories, trendy purses, tops, at Forever…
Continue Reading →Hi guys! Happy Sunday! Hope you’re having a wonderful and relaxing morning <3 The night before a race, they always say to eat something you know and have had before. So I had something I know a little too well…. HOT BAR 🙂 Madras curry on top of veggies, beets, miso slaw, arame slaw and…
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