Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hellooooooo 😀 How are ya?? I’ve had a glorious day off <3 It’s SO beautiful out right now!! Crisp and cool… lovely. The puppers and I took advantage of the fall weather by going on a long walk this morning. Long walk = sane puppers. They’ve been so mellow all day 🙂 I came back…
Continue Reading →Hi guys 🙂 Happy almost-Friday!! I’m OFF WORK again today 🙂 For the last two times that I’ve been off, I’ve packed my day full of errands and other crazy to-dos. Today, I’m gonna take it easy… and have cake for breakfast. I crumbled a piece of the vegan pumpkin bread into my bfast cookie…
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Hey guys! How’s your hump day treating ya? Hope you’re having a wonderful day <3 Has anyone hit up the Indian Food buffet yet? 😉 This morning, after a BEAUTIFUL yoga class (on the mat next to Ashley!), I came home and put on my baking pants. It’s been a while since I’ve created a…
Continue Reading →Morning!! Happy INDIAN FOOD WEDNESDAY :) (Even though I haven’t been celebrating lately! Anyone know of an awesome Indian restaurant in Orlando?) Dance Trance last night was amazing! For those of you who are curious about DT, here’s *the post* where I explain the deets. The instructors rock it out, and my cousin went with…
Continue Reading →Hi guys!! How are ya? Thank you so much for your sweet comments today. It was kind of a rough one and I don’t want any of ya’ll to feel sorry for me because I chose this lifestyle (and 99.99999% of the time, adore it)… but on the rare occasions when I need to vent,…
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