Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Heyyyyyy 🙂 How are you doing? Hope you’ve had a lovely Sunday! We didn’t make it to the pool today, but were super productive and got some chill time in 😀 Mid-afternoon, I snacked on an organic applesauce with cinnamon and then had another one. It tasted SO delicious- applesauce is extremely underappreciated 😉 While…
Continue Reading →Hi guys! How are you?? Thank you so much for the sweet comments on our Zumbathon. I can’t wait to do another fundraiser even though it hurts to be alive right now– I am SO sore. WAY more sore than the day after a half marathon! Zumba is no joke 😉 Last night, my boss…
Continue Reading →Hi guys! How are you?? Hope you’ve had a great day so far <3 I spent the morning shaking my booty at my Zumbathon for the Susan G. Komen Foundation. It was SUCH a blasty and we raised over $300 for breast cancer 🙂 My friend Jessica, who is an AMAZING instructor, co-taught with…
Continue Reading →Heyyyyy 😀 How’s your day treating ya? Mine has been pretty bueno. The Pilot would be proud- I was a packing MACHINE while he was at work today! I also may have gotten rid of some of his grungy old shirts… he’ll never miss them. Heh heh. 😉 Source (Apologies to anyone sporting a Titanic…
Continue Reading →Hi guys! It’s [Fashion] FRIDAY!!! Thank goodness, eh? 🙂 What do you have going on this weekend? Bootcamp last night was SO much fun (we did a LOT of side plank/ push up combos, lunge and knee up + pulse and hold lunges, and SPRINTS!) and then I came home to feast with the Pilot.…
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