178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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It’s a Jungle

Hiiiii ๐Ÿ˜€ How are ya doing?? Hope youโ€™ve had a great day so far <3 *Last chance to hit up the awesome Sun Warrior deal! The pups know something is up. Meet Goodwill Mountain. Many have climbed it. Few have survived. ๐Ÿ˜‰ Yaโ€™ll would be proud of me- Iโ€™m getting rid of SO much stuff!…

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breakfast cookie dough cereal

Breakfast Cookie Dough Cereal

Hi guys! Hope youโ€™re having a lovely morning. <3  Today I’m going to share a breakfast recipe for something I’ve been enjoying for a few weeks now: Breakfast Cookie Dough Cereal! It sounds too good to be true, but this healthy breakfast packs in a bunch of nutrients while tasting like a treat. There are…

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Oh, Fries Glow

Hi guys ๐Ÿ˜€ Howโ€™s your Monday treating ya? Hope itโ€™s been bueno <3 Thanks SO much for all of the moving tips! Source Hereโ€™s a round-up of what most of you said: –DONATE and trash stuff that you donโ€™t use anymore (check) -Hit up liquor stores for boxes โ€“ genius idea; weโ€™ve also hit up…

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Mexi Meal for Two

Heyyyyy ๐Ÿ˜€ Happy Monday! Hope the rest of your weekend went well! <3 A couple of biznazz things: 1. A few people have let me know that my posts arenโ€™t showing up in their RSS feed. It might have happened because I switched hostsโ€”does anyone know how to fix it? I have techie issues. Itโ€™s…

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Healthy Butterfingers smoothie

Hiiiiii ๐Ÿ˜€ How are you? Hope your day is going fabulously. Itโ€™s POURING here! And I love it ๐Ÿ˜€ Perfect weather for watching the Emmyโ€™s pre-show and online shopping ๐Ÿ˜‰ This morning, the Pilot wanted French toast on Pancake Sunday, so I made some for his face: Along with organic bacon- he was a happy…

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