What type of cardio to do after strength training

February 27, 2025

Hey hey hey! Howโ€™s your day going?? It’s been a wild week over here but all is well. For todayโ€™s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like thereโ€™s a lot of confusion about this, and one of the things that…

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Shopping and Shaking

Hey hey hey ๐Ÿ˜€ Howโ€™s your day been?? Hope youโ€™ve had a wonderful Saturday! Since youโ€™ve probably seen all of the Summit hubbub today, Iโ€™ll skip to some of the other things that went downโ€ฆ Like shopping and exploring with Gena: and Zumba-ing my face off with Diana and a group of lovely bloggies. I…

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Bloggies All Around

Hi guys! Howโ€™s your weekend going?? Iโ€™m surrounded by bloggies! Weโ€™re in the middle of the first session at the HLS after a glorious bfast provided by the lovely Quaker peeps. As expected, there was oatmeal with a variety of toppings: Pastries: Yogurt Tons of fruit, bagel thins and deliciousness. I rolled with a bowl…

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Hi, Chi

Hi guys! Hope youโ€™ve had an awesome day ๐Ÿ™‚ I made it to Chicago late this afternoon after being delayed a lil, (Hi, Chi!) And took the L train with these two lovely bloggies ๐Ÿ˜€ I have to admit, it was a little rough dragging my 50 lb suitcase, Livewell bag, purse and camera all…

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Hotel Schweat Sesh + Garlic Lurve

Heyyyyy ๐Ÿ˜€ Happy Fashion Friday! Howโ€™s your morning going? Things are bueno over here, about to leave for Chicago ๐Ÿ™‚ This morning, I had an awesome TurboFire Fire 45 workout in the hotel:   and then meandered downstairs for some bfast. I rolled with a bowl of oats with a scoop of Sun Warrior that…

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Food > Shopping

Hi guys! Hope youโ€™ve had a wonderful day <3 Sorry Iโ€™m late posting- I was busy munching Cheesecake Factory and shopping with the Pilot. I knew you would understand ๐Ÿ˜‰ This afternoon, in the middle of Packing Frenzy 2010, I put together all of the macaroon bundles for my HLS friends. If you see me…

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