How to restore gut health after stomach flu

January 23, 2025

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isnโ€™t medical advice, and talk with your doctor before making any health or nutrition changes.ย  Hi friends! Howโ€™s the week going? I hope youโ€™re having an amazing one. Itโ€™s been a bit wacky over here. The Pilot…

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Moody Server, Sparkly Casa

Hey guys ๐Ÿ˜€ Sorry the blog decided to disappear today! Apparently the server and the blog are having a little drama, but theyโ€™ve got it resolved for now ๐Ÿ˜‰ This afternoon, I made the pilot some lunchโ€ฆ and he made me LAZY ๐Ÿ˜€ I had so much to do, but when heโ€™s home, I just…

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Secretly Special Beast

Hiiiii ๐Ÿ™‚ How are you guys doing? Hope youโ€™ve had a wonderful day <3 Iโ€™m so glad you liked the post on how to create a workout schedule! Keep those readerโ€™s requests coming ๐Ÿ˜€ Sorry Iโ€™m a little late posting today, the pilot has been homeโ€ฆ and heโ€™s distracting. ๐Ÿ˜‰ Bfast was a bowl of…

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How to Create a Workout Plan

Hellooooooo ๐Ÿ™‚ Itโ€™s me again ๐Ÿ˜‰ Hope youโ€™ve all had a wonderful day! Thanks for all of the awesome feedback on the Vibrams– even from those of you who said they were goofy-looking ๐Ÿ˜€ (I totally agree that theyโ€™re funky-looking shoes!) Youโ€™ve convinced me to get a pair, but the only place to get them…

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IT’S SO FLUFFY!*

*If youโ€™ve seen Despicable Me, which is a legendary film, then youโ€™ll get the title reference ๐Ÿ˜‰ Hi guys! Howโ€™s your day going? Mine has been pretty bueno. I accidentally deleted this post once, so this is round number twoโ€ฆ. I went to the gym for an easy cardio sesh with new SELF mag and…

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New Bready Love

Hi guys ๐Ÿ˜€ Happy Monday! Howโ€™s your morning going?? Last night, we went to dinner and a movies with Jeni ๐Ÿ™‚ I rolled with the salmon salad instead of the usual salmon and veg at Longhorn to switch things up a little: (balsamic on the side, no cheese, no croutons) + a plain baked sweet…

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