Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot…
Continue Reading →Hi guys 😀 Happy Saturday! Sorry I’m a little late posting… I slept in and had a training appointment 🙂 Last night was so much fun. We met some friends at Creekside Tavern for dinner and drinks. I ate the exact same thing I had last time, but didn’t take pics because two of the…
Continue Reading →Hi guys! How are you?? Hope you’ve had a lovely Fashion Friday so far! I’m so, so glad ya’ll liked our goofy TurboFire video. My husband is a ham and I’m having a blasty with the workouts. For the record, I am in no way affiliated with Beachbody –if I was, I would definitely tell…
Continue Reading →Hey guys! Happy Fashion Friday 😀 Hope you’re having a wonderful morning <3 I’ll be back later today with the fashion style I’m loving this week 🙂 Last night, bootcamp was amazing -I love teaching that class- and I met the pilot at home for a 15-minute dinner: Here are the steps for this 15-minute…
Continue Reading →Hey guys 😀 How are ya? Hope you’ve had a lovely day. Mine has been pretty low-key, which is rare, so I’ll embrace it 😉 Mid-morning snack: -1/3 C oats with a lil protein and cinnamon A little while later: Beloved millet with almond butter and the other half of this morning’s bananner. Holler to…
Continue Reading →Heyyyyyy 😀 Happy Almost-Friday! This week has been weird because it was a shorter week. SO ready for the weekend 🙂 A little while before dinner last night, I munched an apple with mesquite and cinnamon: and when the pilot got home, we had wild caught mahi mahi (the fish so nice they named it…
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