how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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Cocoa-berry smoothie

Hi guys! Happy Indian Food Wednesday! Since last week was a bust, I’m going to attempt some Indian dishes here at the casa.. we’ll see what happens. Here’s a pic of the chicken beggars devouring some engagement chicken last night. They both proposed to me afterwards and promised to love me forever 😉 The pilot…

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Chicken Beggar

Behold… the Chicken Beggar She goes into the kitchen, barks at the slow cooker, clanks her bowl and then walks over with a defiant and angry look on her face. Because the dogs are so stinkin’ cute, they each got a small piece of the engagement chicken, which I have to say turned out pretty…

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Hello, Old Friend

Hi guys! How’s your day going?? This morning, I made a Chocolate Cherry Bomb smoothie to take to the doc’s. Even if they gave me bad news, at least I had chocolate beforehand. Chocolate makes everything better 😉 The verdict?? I CAN WORKOUT AGAIN!!!!! yahooooooooo! Of course, I can’t go balls to the wall in…

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Fate of the knee

Hey everyone! Hope your morning is going well <3 Things are bueno up in herrre- just about to head to base. I LOVED reading about your careers and callings– very interesting stuff! My dinner last night was a little…rough compared to the pilot’s. It was one of those nights where I was so starving when…

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An egg in cake’s clothing

Hey everyone! How was your Monday?? Sorry I’m late posting today- it was a crazy day at the gym. The Monday insanity started with 1/2 a banana with peanut butter(!), mesquite and cinnamon (Plates = 4 suckas) And an hour chest workout with Jeni and Ashley. My. Poor. Pecs. They’re sometimes neglected –I think a…

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