Thanksgiving 2024 and the best Black Friday deals

November 29, 2024

Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How are you? I hope that my US friends had a happy, healthy, beautiful Thanksgiving filled with amazing food and lovely memories. Our was a great one this year. I started off the morning with an F45 strength class, and then…

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The Bfast Cookie

Heyyyyy ๐Ÿ˜€ Hope your Monday is treating you well! I thought Iโ€™d start the morning off with a how-to video on the little breakfast beauty I came up with a couple of years ago. Since my eating style has changed over the years, this new breakfast cookie includes my current modifications, but please alter it…

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Soul Food

Hi guys:D How was your day?? Iโ€™m writing to yaโ€™ll with a giant Southern food baby.   Tonight, I decided that I neglect to feed the pilot food from his youth. We eat a lot of ethnic foods (especially Mexican, since thatโ€™s what I grew up with) and FoodNetwork specials, but the pilot is a…

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Squeaky Clean, yo

Hi guys! How are ya? Did anyone do anything fun this weekend?? We were spring cleaning machines. Not exactly fun, but necessary- weโ€™re almost done. I even made my own cleaning solution! Since weโ€™re in the process of ridding our house of all chemicals, I mixed up that bad johnny after some Google research. Juice…

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Mummy Knee

Hey guys ๐Ÿ˜€ Howโ€™s your weekend going? Mine has been lovely so far ๐Ÿ˜€ Iโ€™ve become quite the pro at wrapping my knee: When I went back to work the second time, I was feeling pretty good with the knee situation so I hopped on the elliptical for 30 minutes with a magazine. It felt…

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Lovin’ Your VS Body

Hey guys! Howโ€™s your Friday going?? Hope your day goes by quickly so the weekend celebration can begin ๐Ÿ™‚ This morning, I was so stoked that I had a raw breakfast cookie waiting for me. -1/3 C oats (ground into flour) -1/2 scoop vanilla Sun Warrior -mesquite and cinnamon -1/2 banana -1 T almond butter…

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