Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Heyyyyy! Happy Monday 😀 Hope your morning is going well. We met up with some friends for dinner at Longhorn and a movie last night. I still snicker at the fact that my third favorite restaurant here –Indian is first and 306 North is second- has fake cow’s heads on the walls :/ The usual…
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Hey everyone! How’s your Sunday going? Mine has been pretty glorious. I can enjoy the sun a little bit more when I don’t have to run in it 😉 The pilot and I slept in, and when we woke up, I was hankering for some oat bran. I made a hefty bowl with 1/3 C…
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Yesterday, I prayed for sun for our long 12-miler. Sun came: And kicked me in the face. It was one of the most challenging, draining, thought-I-wouldn’t-make-it runs in a long time. To rewind a little, I started the day with some chia pudding since chia helps joint lubrication—I figured it would help my knees a…
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Hey! HAPPY SATURDAY!!! Sorry I was MIA last night- sometimes you just need to lay on the couch, drink a glass of vino and watch Breakfast at Tiffany’s. Which is exactly what I did 🙂 Before making dinner, I had some lovely millet bread: (Earth Balance, maca and cinnamon) Then pan-seared some wild-caught salmon seasoned…
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Hey everyone 🙂 Wowzas. Thank you so much for all of your lovely comments on the last post… Ya’ll made my night with such wonderful and sweet words and I hope you know how much I appreciate it. I was kind of in a bummer mood when I wrote that and you all turned that…
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