156: Five things I do before bed each night

March 28, 2024

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each…

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On the prowl

Hey everyone! Happy Sunday! Hope you’ve had a wonderful and relaxing weekend 😀 I was like a little kid at Christmas when I found out there were two Zumba classes in a row yesterday. So my aunt and I went and had a little Zumbathon 🙂 We split a Larabar in between classes: The two…

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What I Got

Hey everyone! Thank you so much for all of the lovely compliments on our Thanksgiving meal 😀 We had a good night with just the two of us, and the delicious (and healthy!) eats were just a bonus 😉 Hope you had a wonderful Black Friday 😀 Call me crazy, but it’s one of my…

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A Fitnessista Thanksgiving

Hey everyone! I’m pre-writing this bad johnny, because chances are that I’m at the mall right now *insert evil laugh* Wowzers. Yesterday was ah-freaking-mazing. I slept in a little, went to work for a training appointment and then hopped on the elliptical and watched the Thanksgiving parade for 30 minutes. It made me super proud…

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I’m thankful

For my amazing familia (My nana!!! Hope it’s ok I put a pic of you on here, Friend) For dogs     Goat cheese and vino   Both types of crack… the “berry” and “Mary” Old friends Blog friends! Yoga Raw foods!! (all foods, actually) For being married to the love of my life Who…

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Hayum day

Hi guys! How’s your night treating ya?? I’ve had a bueno day, full of ham 😉 First, I worked out my hamstrings (hamstrings), quads and calves with Jeni 5 minutes elliptical Bench step-ups Body weight, 3 sets of 12 on each side Bench squats 6 lb kettleball 3 sets of 12 Calf raise on a…

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