how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope youโ€™re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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Winter Shape Up 2010

Hi guys! Hope youโ€™re having a wonderful morning. Iโ€™m so ridiculously stoked to bring yaโ€™ll the So what exactly is the Winter Shape Up? Itโ€™s a spin-off of the Summer Shape Up that I ran last year, which ended up being a lot of fun and a great way to share workout routines and healthy…

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It’s gotta be 105degrees in here

Hey everyone! Hope your weekend is wrapping up nicely ๐Ÿ˜€ Thanks so much for all of your lovely compliments on last nightโ€™s dinner fest. To those of you that asked: the place settings are from Pier 1. My dadoo and stepmom sent them to us and I LOVE them ๐Ÿ™‚ So today was a cleaning…

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Feelin’ feastly

Hey everyone! Happy Sunday ๐Ÿ™‚ Hope youโ€™re having a good morning afternoon. The pilot and I slept in quite a bit today, but last nightโ€™s dinner party was a success. While I was prepping everything, I wore my POM apron. Set out the appetizer plates: And the row of appetizers Hummus, smashed up in the…

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Late night snackin’

Hey everyone! Hope youโ€™re having a wonderful weekend ๐Ÿ™‚ I had to work pretty late last night, so by the time we got all of the ingredients for tonightโ€™s dinner party, it was late. So I got to work on both of the lasagnas and made some midnight gluten-free vegan cookie dough for the pizookies,…

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wild

Wild Thang

Rawr.   I decided to take my new shirt on a test run this morning for the speedwork that was due, per my training plan. Not before having some bfast: A BREAKFAST COOKIE! -1/2 C oats -1/2 scoop vanilla Sun Warrior -1 T almond butter -1 small banana -raisins -cinnamon -nutmeg After that digested โ€“and…

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