things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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Drill Sergeant Gina

Sup bloggies? Howโ€™s your Monday going?? Hope youโ€™re all having a great day ๐Ÿ˜€ I started mine with the classic breakfast cookie Iโ€™ve been on such a kick lately! Theyโ€™re not technically raw since the oats are toasted, but itโ€™s all Iโ€™ve been hankering for lately. Theyโ€™re just so convenient and delicious ๐Ÿ˜€ Todayโ€™s bfast…

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The Bailey’s took my yoga

Hey everyone! Happy (?) Monday! Weโ€™re back from Orlando and even though it was a very short trip, we had a blasty! Saturday night included a little of this: That is a Bailey’s shake. I have a torrid love affair with Baileyโ€™s and that might be the best creation ever. It has almond milk, Baileyโ€™s, Kahlua,…

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Turtle killer

Hey guys! Sorry I disappeared on ya today! Itโ€™s been insane in the membrane but now we are finally in beautiful, civilized Orlando ๐Ÿ˜€ Last night was a little random.. I got home from work, exhausted, crawled into bed and crashed out at 7pm. I woke up at midnight and decided to make some middle-of-the-night…

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Bfast cookie and bling macaroons

Hey everyone! Are ya doing the FRIDAY DANCE?!!? I am ๐Ÿ˜€ Hope youโ€™re having a fabulous Friday so far! I am.. because I had a cookie for bfast!   This one had 1/3 cup oats, 1 small nanner, vanilla hemp milk, sprouted brown rice protein, carob, cinnamon and Stevia. Face-rockinโ€™ delicious. And some Teavana:  …

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Swim in the buttah pool

Hey everyone! Howโ€™s your night going? Mine day has continued to be buenรญsimo with the exception of the fact that I was about to head to the gym and my car wouldnโ€™t start! Since it was pouring, I couldnโ€™t run there, so today was active recovery roll-on-the-foam-roller day instead ๐Ÿ˜€ Lunch was a lovely Raw…

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