Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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Helloooooo. Happy Monday! How was the weekend? I hope you had an amazing one! Ours was a nice mix of recovering from our little trip, enjoying time outside, and spending a cozy evening inside while it poured. I feel like it didn’t rain nearly as much last time we lived here – last summer I…
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Hey hey! Happy Sunday! How’s the weekend going? We’re back from an amazing little getaway to Jacksonville. It was the perfect way to kick off the weekend, and since we got back on Friday night, we’ve still had the rest of the weekend to enjoy! On our way out of town, we made a stop…
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Hi friends! Happy weekend to ya. What are you up to? We’re enjoying a little impromptu beach vacay in Jacksonville. (The weather is ridiculous here! Sunny, warm, and with a breeze.) It was grandparents’ day at Liv’s school. Her class is very small, and she was feeling sad about being the only kid without grandparents…
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Hi friends! I’m so, so excited that you’re pumped about the new personalized fitness plans. The enthusiasm has been so amazing, and I’m beyond thankful for all of your support. I’ve received quite a few questions about the plans (how they’re set up, muscle group splits, how long are the workouts, and the cancelation policy),…
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Personalized fitness plans based on what you like to do, and your unique goals. Hi friends! Happy Monday! Hope you had a wonderful weekend! I’ll be back soon with a recap from the fun, but in the meantime, I have some exciting news. The Fitnessista Fit Guides are on the way, and they’ll be in…
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