Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hey hey! Happy Friday! Hope you’ve had a great week. I loved reading all of your mom hacks yesterday! Thank you so much for chiming in with your awesome comments. What’s going on this weekend? We don’t have anything planned and I’m looking forward to a relaxing weekend here at home. I always say that,…
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Hi friends! Happy Thursday! How’s the morning treating ya? I’ve loved reading all of the awesome comments on my last post. 🙂 We had the craziest surprise yesterday: SNOW! Apparently it hasn’t snowed like this in Valdosta for 20 years. It was magical and stunning. (I’m sure all of my friends who see snow all…
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Hey hey! How are you? Hope you’re having a great year so far. 😉 We’re slowly getting back into the routine over here and enjoying the last few days of the girls’ vacation. It’s officially *that* time of year. The time to be flooded with an Instagram feed of fitness goals, meal prep, and PR…
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Hi friends! HAPPY NEW YEAR! I hope you’ve enjoyed the holiday fanfare and are relaxing this morning. I always get excited about a bright, shiny, new year. While I’ve never been a huge resolution person – I’m a believer that if you want to change something, do it now instead of waiting for the pressure…
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Hi friends! How’s your weekend going? We’re enjoying the time together and getting a lot done around the house. 9 months later, we’re officially moved in! The Pilot unpacked the last boxes in the garage, set up the home gym and cleared out the office. We spent yesterday taking down the Christmas decorations – it…
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