Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hey friends! How are you? I hope you enjoyed your Thanksgiving weekend. I can’t believe it’s Monday. The days have all blurred together and I feel like I’m finally crawling out from festivities, shopping, and mountains of pie. It was the best ever. Today is a travel day and we’re headed back to Valdosta. While…
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Hi friends and Happy Black Friday! I hope that those of you who celebrated Thanksgiving enjoyed a wonderful holiday with delicious eats and the company of those you love. While it’s a daily focus to maintain gratitude for the amazing things in life, I spent some extra time yesterday soaking it all in. I’m so…
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Hey hey! How are you? Happy Thanksgiving Eve to all of my American friends out there. I hope you’re having a lovely Wednesday and getting ready to celebrate and be merry tomorrow. 🙂 We’re here in Tucson and already having an amazing time with the fam. It feels so, so good to be home. For…
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Hi friends! How’s the week going? I hope that you have an enjoyable week ahead and those who will be traveling enjoy safe and seamless travels. We’re on the way to Tucson this morning and I CAN’T WAIT to see everyone! It’s going to be the best ever. For today, I have an all-new workout…
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Hello! Happy Friday! What are you up to this weekend? Are you traveling next week or staying in town? This weekend is going to be a fun one. We have our family Christmas card photos, and I’m going wine tasting with a bunch of friends. Apparently, we’re taking a party bus down there, so I…
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