How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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Looking back on 2017

Hi friends! HAPPY NEW YEAR! I hope youโ€™ve enjoyed the holiday fanfare and are relaxing this morning. I always get excited about a bright, shiny, new year. While Iโ€™ve never been a huge resolution person – Iโ€™m a believer that if you want to change something, do it now instead of waiting for the pressure…

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12/31: Meals and fitness for the week

Hi friends! Howโ€™s your weekend going? We’re enjoying the time together and getting a lot done around the house. 9 months later, we’re officially moved in! The Pilot unpacked the last boxes in the garage, set up the home gym and cleared out the office. We spent yesterday taking down the Christmas decorations – it…

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Friday Faves

Hi friends! Happy Friday! Anyone else feel like this week has been a weird blur? I feel like Iโ€™m just now crawling out from under the avalanche of cookies, cocktails, gift wrapping, and fun. Iโ€™ve been enjoying this in-between time a little tooooo much, and I’m kind of dreading the girls going back to school.…

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Christmas 2017

Hi friends! How are you? I hope that those who were celebrating yesterday enjoyed a fun and festive Christmas. Ours was a great one. We spent the day at home in our pajamas, opening gifts, watching the girls play, eating delicious food, watching holiday movies, and drinking almond milk egg nog. Not a bad way…

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Friday Faves

Hi friends! Happy Friday, and happy Christmas weekend! Iโ€™d love to hear what you have planned for the weekend. Did you travel or stay home? Iโ€™m looking forward to the weekend at home with the fam. We donโ€™t have a lot of official plans, but will likely enjoy some Christmas movies, a drive around to…

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