Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! How’s the morning going? I hope you had a happy Halloween! I have a Thanksgiving recipe for green beans with goat cheese today, but first I have to show you a pic of the girls in their costumes. I can’t even handle it. Liv was Elena of Avalor, and P was an accidental…
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This post is sponsored by The Quaker Oat Company, but all opinions are my own. I have a couple of goals I’m trying to implement over the next few months. Some of them are larger, like setting up a new newsletter system for the blog, and others are small but could make a huge impact,…
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Hey hey! How are you? How was the weekend? Any fun Halloween adventures? I got a kick out of seeing all of the amazing costumes and group costumes on my IG feed. The family theme ones are my fave! We’re back in Valdosta after a weekend getaway to Jacksonville. I originally had the weekend blocked…
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Hi friends! Happy Friday! What are you up to this weekend?? Anything fun on the agenda? We had a road trip planned, but we’re undecided on whether or not we’ll go. Miss P came down with a cold, and has been up all night most nights this week, so fingers crossed she feels much better…
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This post is sponsored by Fit Tower, LLC. Enter the code “fit10” here to get an extra 10% off your Fit Tower, plus free shipping. Hi friends! How’s the morning going? Yesterday was the Pilot’s birthday, so we had some fun things planned to celebrate the man of the house. I’m excited to spend the morning…
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