Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! How are you? Hope you’re enjoying the week so far. We are back in the swing of things after the weekend, and enjoying this bit of fall in the air. V-town finally got the memo, so it’s been fun to break out the sweaters and booties. We’re also recovering from this weekend’s fiesta…
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Hi friends! How are you? Hope you’re enjoying your Monday. What did you do this weekend? We had a huge party for the Pilot and Penelope -both of their birthdays are this week! – and it was so.much.fun. I’ll be recapping all of the festivities on the blog later this week. In the meantime, I…
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Hi friends! Happy Friday! What are you up to this weekend? It magically decided to turn into fall this week, so we’re looking forward to enjoying the cooler weather. We’ll also be hosting a joint birthday celebration for the Pilot and Penelope; I have a feeling shenanigans are on the way. I’d love to hear…
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This post is sponsored by my friends at KIT Life. You can check out all of their amazing products and planners here, and get $5 off (+ free workout stickers, just put Gina/Fitnessista in the comments section of your order) with this link. Does anyone else feel like 2018 is sprinting towards us?! I always…
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Hi friends! How are you? Thank you so much for your amazing comments on my last post. How was the weekend? Ours was a great one. We’ve been traveling quite a bit lately, so it felt so good just to spend a low-key weekend at home and get caught up around the house. I’d love…
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