Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream thatโ€™s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope youโ€™re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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Barre Legs Workout

Hi friends! Happy Thursday! New post up here on the PBB site for my postpartum mamas. Howโ€™s the day going so far? Weโ€™re just hanging out, enjoying the awesome weather, and Iโ€™m excited to take a barre class later today. This morning, I have a new workout for you!! This leg workoutย is barre-based, which is…

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Healthy dairy-free protein ice cream

This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. Itโ€™s dairy-free, gluten-free, and tastes ridiculously amazing. Dessert first? YES.ย  Hi friends! How are you? Hope youโ€™re having an amazing morning! Weโ€™re just hanging out here at the house and going to hit up the pool later this…

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Must-read books about health and wellness. Add these to your reading list for 2017! fitnessista.com

Favorite books about health and wellness

Hi friends! Howโ€™s the morning going? I hope youโ€™re having a great day so far. We are off to the park with some friends, and Iโ€™m excited to catch a dance class later today.  For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…

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weekend-y things

Hi friends! How are you? Happy Monday! Howโ€™s the morning going? Weโ€™re just hanging out here, and going to take a walk with the pups after breakfast. Nothing too crazy going on, and I have an ENT appointment later today to talk about sleep apnea and other fun things. Is it weird that Iโ€™m strangely…

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A balanced fitness plan of workout classes plus healthy meal ideas for the week.

3/5: Meal plan for the week + last week’s workouts

Hi friends! So nice to see ya on a Sunday. Itโ€™s a cloudy cool day over here, and Iโ€™m excited to spend the day with the fam. Hope youโ€™re having a great weekend!! I received a couple of requests to share our meal plans and my weekly fitness plan of attack again, so I thought…

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