why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…

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My fave beauty products

Hi! How’s the morning going?? Any fun plans tonight? I have a couple of barre classes later, and am excited to make cookies with Liv for cookie decorating tomorrow.  In addition to the fitness questions I get for the blog, I also get a ton of makeup and hair product questions. Since my faves have…

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My fitness game-changers

Hi friends! How’s the day going so far? Liv and I had a fun morning at the park, and then stopped by Trader Joe’s to get supplies for a cookie decorating party. Our house is going to be an avalanche of chocolate chips and sprinkles, and it will be glorious. So I got this comment…

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Holiday Barre Blast Workout

Hi friends! How’s the day going? Hope you’re having a lovely morning! I’ve got a holiday barre and HIIT workout for you if you’re looking for a good workout today! This morning I got in a super early Orangetheory class, and while waking up was a bit of a challenge (especially after a fun girls’…

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The Pilot’s famous lasagna

Buddy the Elf! I KNOW HIM. (The Pilot took that pic while Buddy was screaming in my face, and I was laughing hysterically. He then hugged me and asked, “What’s your favorite color?”) We went to check out Winter Wonderland at Petco Park, and had a blast. Liv was totally awestruck by the gorgeous light…

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Maple Chocolate Kiss Cookies (gluten-free)

The holiday frenzy is officially here, and I kind of love it. There’s something invigorating about a schedule full of events (like parties and Liv’s holiday show), sneakily wrapping gifts during naptime, and baking. Oh, the baking. I look forward to it every year. I think I’ll always remember our first year in Valdosta, when…

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