Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…
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This past weekend, I got a comment suggesting that I should stop running because I’m not very fast. It made me pretty upset, not because this commenter was saying I was slow -I’ve been called far worse since I started blogging- but because it’s frustrating to see that kind of attitude in the fitness community.…
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Hi friends 🙂 Hope you’re having an amazing weekend and that my Summer Shape Up friends are ready to start week 2 with a BANG. Plan and prep today, and take a look at the workout calendar to get an idea for this week’s workouts. Friday night, the Pilot and I had a great date…
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Congratulations to those of you who are finishing week 1 of the Summer Shape Up! Hope you’re already noticing a difference in how you feel and have enjoyed the workouts so far. If you are signed up to my newsletter, you should have received the week 2 info and password early this morning. Thank goodness…
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Hi friends 🙂 Congrats to those of you who have been killing it with Summer Shape Up so far. I can’t believe week 1 is almost over! I’ll be posting some of your awesome check-ins, along with the Stitch Fix giveaway winner tomorrow morning. If you’re subscribed to my newsletter (just leave a comment below…
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Did you know today is National Running Day? Who celebrated? 🙂 When I first started running, I had one goal: to finish. Whenever I finished my entire run (even if it was a walk/run combo), accomplished the distance I’d set out to run, or completed a race, I felt triumphant. It gave me confidence that…
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