Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…
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Welcome to Summer Shape Up 2013! I’m so excited that you’re joining in the party -there are at least 3500 of you!- and that you’re committed to making some healthy changes during this season. Thank you so much for letting me be your cheerleader along the way. Now let me find those pink sparkly…
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(That “J” is a tough one, haha) 1) Join us for Summer Shape Up! Leave a comment below and click the box to subscribe to my newsletter and the password for Week 1 will be emailed to you automatically. You’ll be in the loop for upcoming Shape Up workouts, and also the first to know…
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-All of the Summer Shape Up excitement! Thank you so much to those of you who signed up <3The first email went out very early this morning, giving you plenty of time to plan and get ready for MONDAY. I went in and tried to leave comments for a few people who said it wasn’t…
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Last night’s yoga class was everything I needed. Usually when I take class Wednesday night, my body is toasted from teaching all day. I still go, because it’s the one class I like to take each week, just for me, and I haven’t once regretted it. If anything, I think all of the stretching helps…
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This giveaway has ended! Congrats to the winner, Ashley who said: A really soft black hoodie my best friend gave me. Email me your size and color preferences (fitnessista at gmail dot com) Thank you to everyone for entering! Stay tuned for Summer Shape Up giveaways starting next week! ___________________________________________________________ HOLY Shape Up!!! I am so…
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