Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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the petting zoo adventure of summer ’06

We got lost on the way there, which was easy to do in Fayetteville, NC. We didn’t know our way around very well, and most of the roads seemed to be of the dirt and windy variety. This combo almost always guaranteed that we’d be late for wherever we were heading. This was also a…

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Just what the doc ordered + Friday Faves

Sniffle soup all around!   (Please note the creeper in the background.) Thank you for all of the get-well wishes. I’m still fighting the good fight. Yesterday we laid low, drank lots of tea, watched some Elmo on Youtube while snuggling, and had chicken, carrot and rice soup for dinner. I figured it would be…

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Meals and snacks for new mamas

There’s a common theme in my life right now: so many of my friends are pregnant or very recently had their babies. Does it give me baby fever? Yes. I always thought the octomom was insane, but now I kind of understand it. Does it make me want to cook for them? Yes yes. I…

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Day of days

Or a week of weeks? (My “down time” last night was a mug of tea and painting my nails. Business on top, party on the toes) I think the universe cursed me for thinking to myself that I was so happy we made it a year without Liv getting sick. Even though we were at…

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Booty burning Walking Workout + the runner’s dilemma

A few fitness tools that can be deceiving: -playground balls (they look nice and whimsical, but can make your thighs feel a fiery fury) -the Stairmaster (it’s easy scoff at the ‘master since you’re moving slowly, but it’s one of the most challenging cardio workouts for me) -kettlebells (before I really knew how to use…

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