Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream thatโ€™s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope youโ€™re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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Holiday HIIT Workout

With all of the holiday gatherings, traveling and extra to-dos right around the corner, time to workout can be a little more scarce than usual. One of the things to remember is to focus on the quality of your training, not the length. That’s why I created this holiday HIIT workout for you. It’s short,…

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Spirit of flubs

Oh friends. In the spirit of starting off the day talking about flubs, the pattern just continued from there. I dropped a glass plate while Liv was napping -which, shockingly didn’t shatter but managed to clank and bounce all over the kitchen floor before my butterfingers could grab it- and then later this morning, we…

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Avoiding the tantrum land

Confession: I have a touch of the hoarding disease when it comes to memory cards. If I have a picture of Liv or someone else in the family, I refuse to delete it in case something happens with my computer. Same goes for my phone. This leads to the fact that in order to take…

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Fitness Instructor Flubs

Hi friends! Thank you so much for the fantastic Camelbak cleaning ideas. I rinsed it with a little vinegar and water, whipped the tube around in a circle to get the water out and it’s hanging to dry. It’s hoping it stays funk-free. I’m also happy to hear you liked the recipe round-up! As much…

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Thanksgiving Recipe Round-Up

Even with all of the Thanksgiving recipe round up posts I’ve read recently, I’m not tired of them yet. It’s always fun to get new ideas for holiday dishes and parties. There’s so much variety out there, and I think it’s fortunate to have so many diverse eating styles, cooking methods and techniques available on…

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