Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…
Continue Reading →Hi friends 😀 How are you? Hope you’ve had a beautiful and restful weekend. Ours has been a little random, along with the weather- it’s still doom and gloom over here! (Taken from the base gym) We were pretty lazy yesterday, but managed to hit up the gym for a workout. We came home and…
Continue Reading →Hi friends! Happy Saturday! We slept until 10 this morning and I don’t even know who I am right now 😉 I always joke with the Pilot by saying he makes me lazy, because when he’s home I feel so comfy and content. When I finally rolled over and open my eyes, I looked at…
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Hiiiii 😀 How’s your Friday been? Hope you’ve had an amazing day <3 I just got back from a yoga class, which was pleasantly difficult. I love feeling like a yoga noodle afterwards, and we did all of my favorites: crow, dancer and LOTS of arm balances. Me likey. Somehow, as always, I ended up…
Continue Reading →Hi friends! IT’S FRIDAY 😀 So glad. What are you up to this weekend? Thank you so much for your sweet comments on last night’s post. It’s going to be like Christmas when we finally get to open the POD 🙂 Also, thank you to those of you who helped with my demographic survey. Ya’ll…
Continue Reading →Hi friends 🙂 How’s your almost-Friday going? We just got back from our lovely morning walk with little Meal and munched a morning meal 😉 (Egg white burrito with salsa, berries) It’s been a while since I’ve done a Workout Move of the Week, but figured it would be a great time to do a…
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