173: Senate Health Roundatable recap

October 3, 2024

Hi friends! I hope that youโ€™re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, โ€œAmerican Health and Nutrition: A Second Opinion.โ€ It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…

Continue Reading →

Q & A Fun

Hiiiiii ๐Ÿ˜€ How are you guys? Hope your day has been wonderful! Weโ€™ve been snack machines today ๐Ÿ™‚ Smoothies: (Banana Peanut Butter for him and Strawberry for me- my Sun Warrior came while I was away, so that was a happy surprise! I missed it so) Snack plates: and ballz ๐Ÿ™‚ I couldnโ€™t wait to…

Continue Reading →

His and Hers Huevos Rancheros

Hi lovely friends ๐Ÿ˜€ Good morning! Hope your day is going well so far. After a loooooong day of traveling, we made it into Tucson last night, with the fam waiting for us. (my bro tore his medial meniscus! poor buddy) I bet you can guess who was happiest to see the Pilotโ€ฆ Bella went…

Continue Reading →

Yoga with Weights

Holler from the Hotlanta airport ๐Ÿ™‚ Weโ€™re heading back to Tucson! So excited to see the famโ€ฆ and kiss Bellaโ€™s furry face ๐Ÿ˜€ Thank you guys again SO much for being patient with my unique blogging schedule while I went to Valdosta to pick-up the Pilot and enjoy a glorious weekend with him! I still…

Continue Reading →

Valdizzy Noshes

Hiiiiii ๐Ÿ˜€ How are you?? Thanks so much for your amazing discussion and comments on my โ€œWhat shaped your eating style?โ€ post. As always, I loved reading your responses. There are still quite a few that Iโ€™ll be writing back to over the next day or so- thanks for being patient with me while Iโ€™ve…

Continue Reading →

How to Survive a Major Life Change

Why hello there, Fitnessista readers! This is Ashley, from The Edible Perspective, here for a little guest post fun. A little over a week ago, my husband + I bought our first house! We live in Ft. Collins, CO and are finally done with renting. Weโ€™re both 27 and have been renting since our sophomore…

Continue Reading →