Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…
Continue Reading →
Hiiiii 😀 Happy St. Patty’s Day! This day always reminds me of my Irish dancing days, and dancing the entire length of the St. Patty’s Day parade (about 2 hours). The soda bread waiting for me at the end was the best reward ever 😉 Source I’m back in Valdosta! I have to say, it’s…
Continue Reading →Hi friends! So glad you liked Mara’s guest post. She has a knack for creating recipes I would LOVE- can’t wait to make the sweet potatoes!! Holler from the ATL 😀 I landed a little while ago, did some airport cardio (walked/explored some terminals) and then grabbed some dinner. On our last flight, I also…
Continue Reading →Hi friends! I’m here chilling at the Phoenix airport 🙂 A little later than usual posting today—I had to wake up early as ballz, took the shuttle to Phoenix –roomies ended up going late last night, so I waited until this morning to go- and met my nana and madre at the “love” Starbucks before…
Continue Reading →and I liked it 😉 Hey friends 😀 How are you? So after my 10am appointment, since it was just down the street, I magically found myself at Whole Foods. Yesterday I had a taster of “all the greens”- a juice made with kale, spinach, celery, cucumber, cilantro (!), garlic and ginger… and couldn’t get…
Continue Reading →Hi friends! How are ya? Hope your morning has been fab. I started my day off working out with two of my favorite ladies: Chalene and Zuzana 🙂 There wasn’t enough time to hit up the gym or a class, so I did a lovely 45-minute workout in the living room. -30 minutes of the…
Continue Reading →
