174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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Vegan lentil loaf

Hi friends ๐Ÿ™‚ How are you? Hope youโ€™re sleeping away peacefully when this blog post goes up. Iโ€™m up before the birds (and haaaate the morning!) to go on a work field trip to one of the health resorts in town. Itโ€™s purely work-related, but Iโ€™m sure weโ€™ll be able to sneak in some fun…

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Fit Tuesday

Hey friends ๐Ÿ™‚ Howโ€™s your day been? Mine has been superrr productive! I worked on the book proposal for 3 hours and can confidently say itโ€™s halfway done. Iโ€™d like to get it out to the world before the Pilot gets home ๐Ÿ˜‰ In addition to writing, I caressed the almond butter jar and took…

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Reader’s Request: Hiring a Personal Trainer

Hi friends! How are you? Hope youโ€™re having a fabulous morning <3 I started off my day with a bowl of breakfast cookie dough cereal. -1/2 C gluten-free oats -1 heaping T almond butter -1 scoop Standard Process dairy-free (Iโ€™m out of Sun Warrior- thank goodness weโ€™re having a promo this week) -1 C almond…

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Beets a la Bag and ABCS

Heyyyy friends ๐Ÿ™‚ How has your day been? (Photo taken on the base trail where Bell and I walk) My morning was a little cray cray, but very productive ๐Ÿ˜€ A shorts and tank kinda day:   I heart shorts weather <3 ๐Ÿ˜‰ I went to Target for necessary and impulse buys, post office, called…

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Welcome back, shrimp

Hey hey hey ๐Ÿ˜€ Happy Monday! Thank you so much for your sweet comments about the house. I talked to the Pilot this morning, and while he said he needs a little time to think about it, it looks favorable ๐Ÿ˜‰ We should know for sure by tomorrow! (LOVE the open area and gas stove-…

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