173: Senate Health Roundatable recap

October 3, 2024

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…

Continue Reading →

Mardi Party

Hiiiiii friends! How are you? Hope you’re having a great morning. After our day of workshops and dancing, we had a Mardi Gras party at a Jax club. You get the idea Needless to say, this morning we were all moving a little slowly. Green juice to the rescue: (green apple, spinach, parsley, lemon) +…

Continue Reading →

Sweat-travanganza

Hey friends! What a crazy awesome day We spent the morning in a dance-stravanganza sweat fesh, which was located at the DT studio at the beach. After dancing for two hours and learning a ton of new choreography, we broke for lunch and then went back for the biznazz part of things. Some of today’s…

Continue Reading →

5 Truths

1. I was a bad blogger today. (She crosses her arms like such a little lady) I didn’t take very many pictures, partially because I was in a frenzy (my first flight to Jacksonville was canceled due to weather and ever since then it’s been go-go-go) and partially because I couldn’t decide if I wanted…

Continue Reading →

Reader’s Request: Redeployment

Hey friends! How’s your day been? Has anyone enjoyed Indian food yet today? 🙂 So I’ve received quite a few requests asking for tips when your husband/boyfriend/fiance comes home from being away for a long period of time. I know that many of you are military girlfriends/wives or are in long distance relationships, so hopefully…

Continue Reading →

Wilted

Morning friends! Looks like it’s time to say goodbye to my Valentine roses from the Pilot. Throwing away flowers is always so sad! I usually toss them as soon as they start to wilt, but held onto those ones a little longer 😉 Some recent eats: Peach protein and goat milk kefir smoothie Hummmmmus and…

Continue Reading →