174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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Healthy egg salad with yogurt

Healthy Egg Salad

The Pilot and I have always had pretty clear ideas of who does what in our little household. We each have our own *jobs*, from the normal everyday stuff (I cook, he does dishes, he vaccuums, I Swiffer and clean everything else, he takes out the trash and recycling), to the more unusual stuff. Like…

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Fluff and Substance

Hi friends ๐Ÿ™‚ Howโ€™s your day going? Hope youโ€™re having a lovely morning! Itโ€™s gloomy here. It actually RAINED last night! A little secret: Arizona people are afraid of rain. When it rains, we avoid driving at all costs, stay in our houses, and make delicious dinners ๐Ÿ˜‰ It started off with some steamed b-nut…

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The End of a Detox

Hiiiii ๐Ÿ˜€ Happy Sunday!! Howโ€™s your day been? Thank you so much for the fun comments on my detox is over celebration ๐Ÿ™‚ I got to re-live some of the delicious eats again for breakfast this morning. Leftover pescado and green beans on top of an egg + egg white with a slice of goat…

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Three Words

Dinner with besties Swankified Mexican food Menu changes daily According to freshness Orange Vanilla Margarita ( x2 :)   ) Just like nanas: Spicy, buttery pescado Goodbye forever, Detox.

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Like a Yogi in the Sun

Hi friends!! Howโ€™s your Saturday been? I started off my day for the long-awaited return of an old friend: breakfast cookie dough cereal! Using Nuttzo for the nut butter and pomegranate-blueberry goatโ€™s milk kefir for half the milk (almond for the other half) took it OVER THE TOP. After my foodgasmic breakfast, I enjoyed a…

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